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Breath Control The Yogini Sunita introduced Pranayama Yoga to the
UK in 1962, but unfortunately only a handful of teachers were
trained in this form of life changing Yoga. Mary Heath invites you
to learn this powerful and unique sequence of Breath Control
Exercises which calm the mind and control emotions. If you suffer
from stress, anxiety, depression or any stress related condition,
you now have the rare opportunity to experience the extremely
therapeutic and effective system of breathing. Mary guides you
through the exercises one at a time, and if you practice at least
three times a day, you will be richly rewarded. Using these
techniques you can expect to: Create a feeling of relaxation in
body, mind and spirit Calm and clear your mind, promoting positive
thinking Control your emotions Prevent, control and even eliminate
anxiety and panic Relieve palpitations, hyperventilation and
tension in the respiratory system Reduce or even eliminate
nervousness and mental tension Relax and soften muscular tension
Improve digestion, concentration, circulation, energy levels and
sleep Relaxation with Creative Visualization During this unique
recording, Mary's serene and soothing voice guides you dreamily
through 25 minutes of easy and clear instructions for inducing a
state of deep relaxation of mind and body. The guided imagery takes
you safely and softly from relaxation to realization of your full
potential. It enables you to empower yourself with thoughts and
beliefs of what you are capable of achieving, generating and
encouraging personal growth and positive change. It can help build
confidence and self-esteem. It will free you of the sense of
struggle and despair and help you to create powerful and positive
images of who you truly are.
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