After battling for many years with constant ear infections, tonsillitis, allergies, and a host of other problems accepted as 'normal' childhood ailments, both author and dietician discovered independently how simple and easy it is to attain glowing health. A chance meeting through their children brought these two like-minded mothers together, and here they offer other parents the persuasive experience, coupled with their joint 50 years of study and application in the field of natural health. They offer advice on a range of subjects, from preparing your body for pregnancy to nutritional guidelines for babies and toddlers. There are useful tips for ensuring that your growing child cope with the demands in the classroom and on the sports field, and a sound plan for helping your teenager through a painless adolescence.