Raising Supaman is a journey into adulthood. The author shares letters to his son that were never intended to be published. The letters provide important lessons not only for children but for adults as well. Raising Supaman is a reminder about the importance and value in the lost art of writing. The author contends that the volume of a parent's voice and behavior often drowns out the intended aim of the communication. Children like adults too often focus on the passion and urging rather than the purpose and goal of the message. Raising Supaman prompts parents to put in written words the hopes, dreams and the deep affection that they have for their children. The author believes there are many gifts parents can give a child but few gifts are more valuable than the gift of a love letter.

Throwing LAB- is the follow up to Training LAB. Throwing LAB is a fully comprehensive Technical Manual for how to throw all of the 9 events in the Highland Games. 84 pages of Pictures breaking down each of the events and frame by frame shots of each. This is a step by step description of how to perform each of the throws. Also included is how to program your throwing sessions as well as the drills that will be helpful in making gains. Table of Contents: Introduction by Steve Pulcinella - 4 Throwing LAB - 5 Basic Principals of Throwing LAB - 6 Basics for Throwing in Highland Games - 8 Braemar - 11 Open Stone - 14 Weights 56 & 28 - 25 Hammers 22 & 16 - 30 Caber - 37 Sheaf - 40 Weight over Bar - 46 Off Weight Implements -48 DIY Caber - 49 Gear - 51 Programming - 54 Outro - 60 Acknowledgements - 61 Reference Pictures - 64

A complete guide for Max Strength and Power development for Strength Athletes. It will provide all the programming you need to go from Off-season strength training, In season training, and how to peak for big games. Introduction by Jim Wendler Background The HVIII Goal of Program Basics of Program Main Lifts Assistance Work and Main Lift Variations Work Sets Explanation of Blocks Throws Training Competition Preparation Gear Training Templates Conclusion