There are the sadistic personal trainers, who seem to enjoy your physical pain a bit too much. There are the slimy sales reps, who forever dream up new ways to strong-arm your paycheck from you. And there are the locker room Lotharios, who bed as many women as they can do pushups. A body with abs of steel is just one of the things you can get at a health club; some of the other things may not be as desirable. Ask Max Hawthorne, an industry veteran of more than twenty years, with countless experiences on the seamy side of the steam room, where sex, steroids, and membership cons pile up like used gym towels. Memoirs of a Gym Rat is his jaw-dropping expose of the outrageous, tawdry, and despicable cast of characters that gravitate to the workout room. A hilarious survival guide for the fitness-minded, this salacious tell-all shares a collection of anecdotes surrounding the appalling behind-the-scenes shenanigans that occur in health clubs, both during and after business hours. From the endless sexcapades to the unsavory tactics designed to ensure your health club contract lives longer than you do, Memoirs of A Gym Rat also serves up plenty of sound advice on navigating this pervasive culture, so that you can enjoy getting ripped - without getting ripped off. From one shocking encounter to the next, Hawthorne paints a lurid, sweaty world rife with casual romps on the exercise floor, and anabolic steroids on overload in the locker room. Find out all about the sex, drugs, and barbell curls that are on fitness regimens in this rare look at the scandalous culture that runs rampant in health clubs. With raw honesty and twisted wit, Hawthorne bares all the dirty little secrets that will leave you spent from laughter, while helping you keep your fitness goals (and sanity) on track.

"Steve refused to surrender. Even though he knew the creature was right behind him, he wouldn't quit. He would make it. Just as that beacon of hope began to shine down upon him, the bright sun overhead vanished from view. Confused, he gazed wide-eyed as the daylight grew dim. Then he realized the ultimate horror: the creature had overtaken him, its jaws opened wide."

"He was in its mouth."

A coastal community faces the wrath of a mysterious sea creature in Max Hawthorne's heart pounding new novel, "Kronos Rising."

Book Video Trailer: http: //youtu.be/-6mLLQSzITc

Devastated by his wife's tragic drowning, Olympic hopeful Jake Braddock turns his back on fame and fortune and retreats to his childhood home of Paradise Cove, Florida. He accepts the job of town sheriff, hoping to find the solace he so desperately craves.

He finds anything but.

A series of horrifying deaths and disappearances send a flood of panic through the idyllic town. It is only after the ravaged carcass of a full-grown whale surfaces, however, that the real terror begins.

Soon Jake finds himself drawn into an ancient-a mystery that ends with him adrift at sea, battling for survival against the deadliest predator the world has ever seen. It is a creature whose ancestors ruled the prehistoric seas. Now freed after eons of imprisonment, it has risen to reclaim the oceans of the world as its own.

And it's hungry.