Here are 50 fantastic recipes just for kids from Mayo Clinic, the leading authority on health and nutrition. These recipes, which include main dishes, as well as snacks, are so delicious, kids won't realize they're also healthy
Let's introduce our kids to the pleasure of cooking healthy food We've teamed up again with Mayo Clinic, a leading authority in health and nutrition, to give kids 50 great recipes they'll love to make and to eat Kids absolutely enjoy kitchen projects, and they are much more likely to eat what they help to cook. When their cooking projects come from The Mayo Clinic Kids' Cookbook, they will develop a taste for vegetables, lean meats, and whole grains, which will stay with them for a lifetime.
We've organized the cookbook so kids know which steps need adult help. We give gentle reminders about heat and sharp utensils to keep kids safe. We offer tips throughout about how to wash, snip, and process raw ingredients. Each recipe is illustrated with a colorful photo. Each recipe has clear, step-by-step directions. Each recipe includes a handy list of equipment needed for cooks who are still learning their way around the kitchen. The book includes a range of recipes -- some so simple and quick that no adult help is needed, and others for junior cooks who are moving beyond the basics. How proud your kids will be to prepare Taco in a Bowl or Italian Oven Fries. Give the gift of healthy cooking and eating to your kids.

This is an EXACT reproduction of a book published before 1923. This IS NOT an OCR'd book with strange characters, introduced typographical errors, and jumbled words. This book may have occasional imperfections such as missing or blurred pages, poor pictures, errant marks, etc. that were either part of the original artifact, or were introduced by the scanning process. We believe this work is culturally important, and despite the imperfections, have elected to bring it back into print as part of our continuing commitment to the preservation of printed works worldwide. We appreciate your understanding of the imperfections in the preservation process, and hope you enjoy this valuable book.

This is an EXACT reproduction of a book published before 1923. This IS NOT an OCR'd book with strange characters, introduced typographical errors, and jumbled words. This book may have occasional imperfections such as missing or blurred pages, poor pictures, errant marks, etc. that were either part of the original artifact, or were introduced by the scanning process. We believe this work is culturally important, and despite the imperfections, have elected to bring it back into print as part of our continuing commitment to the preservation of printed works worldwide. We appreciate your understanding of the imperfections in the preservation process, and hope you enjoy this valuable book.

This is a reproduction of a book published before 1923. This book may have occasional imperfections such as missing or blurred pages, poor pictures, errant marks, etc. that were either part of the original artifact, or were introduced by the scanning process. We believe this work is culturally important, and despite the imperfections, have elected to bring it back into print as part of our continuing commitment to the preservation of printed works worldwide. We appreciate your understanding of the imperfections in the preservation process, and hope you enjoy this valuable book.

Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life. The book is based on the highly popular stress management program offered at Mayo Clinic that Dr. Sood developed after two decades of work with tens of thousands of people.
Drawing on groundbreaking brain research, Dr. Sood helps you understand the brain's two modes and how an imbalance between them produces unwanted stress. From this basis, you learn skills that will help you:
Develop deep and sustained attention
Practice gratitude, compassion and acceptance
Live a meaningful life
Cultivate nurturing relationships
Achieve your highest potential
All of these concepts are weaved into a practical and fun journey that has been tested in numerous scientific studies, with consistently positive results. Take the first step to discover greater peace and joy for you and your loved ones.
"Dr. Sood has put together a simple, secular and structured program that is anchored in science, is free of rituals and dogmas, and is accessible to everyone. This book can change your life."--Dr. Andrew Weil
"An important innovative approach to well-being, one we all should know about."--Dr. Daniel Goleman

Happiness is a habit. For some of us, that habit is a natural inclination for others, it is a learned behaviour. The Mayo Clinic Handbook for Happiness combines wisdom from neuroscience, psychology, philosophy, and spirituality to help you choose contentment. Dr. Amit Sood's actionable ten-week program has helped tens of thousands of people reduce anxiety and find greater fulfillment in life. Each of the book's four sections is filled with practical insights and easy-to-implement exercises. You'll understand why your brain struggles with finding happiness and what real-world practices can help you to better manage stress and choose peace and contentment instead.Praise for the Stress-Free Living Program: This book can change your life."-Dr. Andrew Weil An important innovative approach to well-being."-Dr. Daniel Goleman, author of Emotional Intelligence

Traumatic spinal cord injuries have become increasingly common, with nearly a quarter of a million Americans dealing with the condition and another 10,000 new cases each year. The need for a simple, authoritative guide to this disability has never been greater. The "Mayo Clinic Guide to Living with a Spinal Cord Injury" addresses that need. With all the information written, vetted, and endorsed by the world's most prestigious medical clinic, the book enables sufferers to return to an active and productive life within the limits of their disability. Here the Clinic's leading experts offer advice on everything from emotional adjustments to skin care to modifying homes and cars. This independence-granting book encourages readers to resume their favorite hobbies, participate in athletic activities, and return to the workplace quickly and safely.