A powerful, evidence-based program grounded in acceptance and commitment therapy (ACT) for managing cravings related to addictions and taking charge of your life. Whether you struggle with overeating, alcohol, drugs, or smoking, you're all too familiar with the cravings that propel your habit. Cravings-that intense desire for certain substances or behaviors with the aim of feeling pleasure and satisfaction-are the root of all addictive behaviors. Knowing what to do with those urges can make the difference between managing your addiction and giving into it. This book can help. Cravings and Addictions presents practical strategies based in acceptance and commitment therapy (ACT) to help you cope with the cravings at the core of your addiction. You'll learn to recognize the cues that lead to addictive behaviors, and discover how you can move beyond addiction to commit to a life driven by what you care about and want in life. If you're ready to stop living life at the mercy of your cravings and addiction, let this book be your guide to regaining control. ACT: Accept, Choose, and Take Action to Manage Your Cravings-and Take Back Control of Your Life! *Accept that cravings are a normal part of everyday life, just like other thoughts and feelings. *Choose to surrender to the craving-or choose to engage in actions aligned with your goals and values. *Take action to change your life for the better-and develop a sense of meaning, purpose, and vitality.

At some point in your life, things are bound to get a little sh*tty. Whether that means an unexpected parking ticket, a layoff, or a ruined coat, some day a bird will poop on all of us. Metaphorically speaking. (Or not.) But when the going gets tough, the tough know that with the right outlook on life, they can handle any challenge. With hilarious illustrations, a universal message, and plenty of pooping birds, this book is your secret weapon against an uncertain future, and the perfect gift for grads, dads, or big kids.