Nature is one of the best medicines for difficult times. An intimate awareness of the natural world, even within the city, can calm anxieties and help create healthy perspectives. This book will inspire and guide you as you deal with the current crisis, or any personal or worldly distress. Melanie Choukas-Bradley is a naturalist and certified forest therapy guide who leads nature and forest bathing walks for many organizations in Washington, D.C. and the American West. Learn from her the Japanese art of "forest bathing": how to tune in to the beauty and wonder around you with all your senses, even if your current sphere is a tree outside the window or a wild backyard. Discover how you can become a backyard naturalist, learning about the trees, wildflowers, birds and animals near your home. Nature immersion during stressful times can bring comfort and joy as well as opportunities for personal growth, expanded vision and transformation. The "Resilience Series" is the result of an intensive, collaborative effort of our authors in response to the 2020 coronavirus epidemic. Each volume offers expert advice for developing the practical, emotional and spiritual skills that you can master to become more resilient in a time of crisis.

Listen for the calls of nesting ravens and warblers, watch the growth of wild geranium and black cohosh, and savor the first autumn blush in the tupelo trees. Revel, as did Frank Lloyd Wright, Benjamin Henry Latrobe, and Franklin Delano Roosevelt--among generations of other amateur naturalists--in the remarkable natural, historical, and geological treasures of Sugarloaf, the Maryland Piedmont's only mountain.

A favored destination of nearly one-quarter million visitors each year, some 35 miles northwest of Washington, D.C., and 50 miles west of Baltimore, Sugarloaf is a National Natural Landmark and privately owned park that is open to the public year-round. In this natural history and guidebook, Melanie Choukas-Bradley presents a fascinating blend of local, natural, and historical detail that transports the reader simultaneously onto the slopes of today's mountain and into the region's past. Discover why prominent architects and real estate barons have found the land so compelling, why preservationists and botanists strive to protect the natural habitat of so many native species, and why families return again and again to hike, study flora and fauna, and picnic at Sugarloaf.

Choukas-Bradley lists practical information on how and when you might best enjoy a visit to the trails, wildflowers, and seasonal variations of the land. Her text is beautifully complemented by Tina Thieme Brown's pen-and-ink illustrations.