|
Showing 1 - 2 of
2 matches in All Departments
Do you ever feel misunderstood? Do you get upset easily, or
struggle to manage difficult thoughts and feelings like sadness,
anger, frustration, or worry? Does it feel like everything is just
too stressful? If so, you're far from alone. Many teens struggle to
balance their emotions and manage stress. The good news is that
your generation is keenly aware of the importance of mental health.
Awareness is a great first step, but you also need solid skills to
successfully navigate your complex world, be your best, and reach
your goals. This book can teach you those skills! In this friendly
guide, psychologist Melanie McNally offers proven-effective tools
to help you cultivate emotional intelligence-the ability to
identify and express your emotions in healthy ways. You'll gain a
greater understanding of the connection between your emotions and
your behaviour, learn how to stay calm during stressful or anxiety
provoking situations, and discover tips to help you manage conflict
with your friends, family, teachers-or anyone in your life. You'll
find foundational skills to help you: - Increase motivation -
Practice emotional self-awareness - Identify your feelings - Manage
your moods - Decrease your stress levels - Set authentic and
attainable goals Emotions are powerful things. By learning to
understand and balance your own emotions, you'll be empowered to
take control of your goals, your dreams, and your mental
well-being-now and into the future! In these increasingly
challenging times, kids and teens need mental health resources more
than ever. With more than 1.6 million copies sold worldwide,
Instant Help Books are easy to use, proven-effective, and
recommended by therapists.
|
|
Email address subscribed successfully.
A activation email has been sent to you.
Please click the link in that email to activate your subscription.