Natural beauty comes from within. And so does perfect, supple, and wrinkle-free skin. Without specific nutritional supplementation, one's skin may never reach its ultimate beauty nor be protected from the ravages of aging. Even difficult skin conditions such as eczema, psoriasis, seborrhea, and acne have been shown to respond favorably to specific nutritional supplements. This book is written in simple, easy-to-understand language that will enable the reader to create their own personal skin-care program that is simple to follow, fun, and very effective.

This User's Guide advises readers on the many beneficial supplements for reducing pain. These pain-relieving supplements include fish oils, B vitamins, glucosamine, MSM and more traditional homeopathic remedies. The authors also describe how life's stresses can exacerbate pain, and offer simple pain-reducing exercises and stretches.

In this primer, the authors introduce readers to the top ten natural therapies so they can determine which therapy is best for them.

With this book, educators will recognize that it doesn't take better or different curriculum, more staff, or more dollars to bring about amazing and sustained transformations in classrooms and schools. Instilling inner wealth in students takes only a few minutes of intervention each school day. The result: more productive and better behaved students, more productive classrooms and schools, and a better future for each child.

In this primer, the authors introduce readers to the top ten natural therapies so they can determine which therapy is best for them.

Covering a wide range of popular alternative medicine and health issues, User's Guides are written by leading experts and science writers and are designed to answer the consumer's basic questions about disease, conventional and alternative therapies, and individual dietary supplements.