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Bursting with vibrant flavors and foolproof recipes, the third
installment in the best-selling Well Fed cookbook series puts more
than 125 completeand crazy-deliciouspaleo meals on your table in 45
minutes or less. With Well Fed Weeknights, author and m
"Well Fed 2: More Paleo Recipes For People Who Love To Eat" is the
follow-up to the deliciously popular Well Fed -- by "The Clothes
Make The Girl" blogger Melissa Joulwan -- and it's packed with even
more internationally-inspired recipes, mouth-watering photos, and
easy meal ideas. "Well Fed 2" proves that the Paleo diet -- too
often defined by what you give up -- is really about what you gain:
good health, a light heart, and memorable meals to share with the
people you love.
Preparing quality food is among the most caring things we can do
for ourselves and the people we love. That's why "Well Fed: Paleo
Recipes For People Who Love To Eat" is packed with recipes for food
that you can eat every day, along with easy tips to make sure it
takes as little time as possible to get healthy, delicious food
into your well-deserving mouth. If you count meals and snacks, we
feed ourselves about 28 times each week. All of the Well Fed
recipes -- made with zero grains, legumes, soy, sugar, dairy, or
alcohol -- were created so you can enjoy your food every time.
The two essential tricks for happy, healthy eating are being
prepared and avoiding boredom. "Well Fed" explains how to get in
the habit of a Weekly Cookup so that you have ready-to-go food for
snacks and meals every day. It will also show you how to make Hot
Plates, a mix-and-match approach to combining basic ingredients
with spices and seasonings to take your taste buds on a world tour.
The recipes are as simple as possible, without compromising taste,
and they've been tested extensively to minimize work and maximize
flavor.
With 115+ original recipes and variations, this book will help you
see that paleo eating, too often defined by what you give up, is
really about what you'll gain: health, vitality, a light heart, and
memorable meals to be shared with the people you love.
The 1950s phenomenon of Roller Derby is back in full force, and
it's definitely not your grandma's game anymore. With leagues in
more than one hundred cities across the country, a national
tournament, and major sponsors, the new wave of the sport has gone
mainstream. No one is better qualified to tell the story of Flat
Track Derby's astronomic rise than Melissa "Melicious" Joulwan. As
a founding member of the Texas Rollergirls -- the league that
launched the sport and the reigning national champions -- she has
helped redefine what it means to be stylish, sporty, and sexy. With
her mouthy, tough-as-nails style, Melicious recounts her best tales
from the track: her fierce rivalries with The Wrench and Ivanna S.
Pankin, the scene at the annual national tournament, the thrill of
a bout, and the infractions that so often bring her to the penalty
box. From the minute she first laced up her skates and wrapped
herself in her alter ego, Roller Derby has given her a confidence
boost, and she shares the positive impact the sport has also had on
girls -- young and not-so-young -- who tack posters of her on their
bedroom walls and lace up their own skates. Complete with photos
and suggestions on how to develop a Rollergirl name and persona,
this unprecedented tell-all comes from the woman who's watched the
sport evolve from an underground Friday-night event to a bona fide
national phenomenon.
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