Spa-Cipes has recipes for natural food facials, hair treatments, body treatments, the Balance 7 day Juice Cleanse and even some Spa-Cipes for Dogs Melissa Stone Santangelo Owner of Balance Studio Spa gives you all her recipes and some great healing tips, like Tub Yoga An abundance of natural remedies that are easy to use in every day life. Learn to spa in your kitchen and Love yourself in the process Chapter One - Spa Memories Chapter Two - Soothing Soaks and Healing Baths Chapter Three - Food Facials Chapter Four - Detox Wraps Chapter Five - Healing Body Treatments Chapter Six -Hair Treatments Chapter Seven - Salt and Sugar Scrubs Chapter Eight - Healing Steam, Herbs and Oils Chapter Nine - Feed your Body (Balance 7 day Juice Cleanse) Chapter Ten - Loving Your Body Chapter Eleven - Spa-Cipes for dogs Professional Reviews for Spa-Cipes; I love all things related to plants and the natural world. Being a landscape designer and gardening columnist I am always outside with flowers, trees and fragrance. When I read Melissa's book I was happy to see how she had woven their uses into our daily life. Her Spa-Cipes and recipe for happiness in life is infectious. There is a saying in the Lokota tribe that reads "When a man moves away from nature his heart becomes hard." Melissa's book not only gives you a recipe for living and enjoying a healthy life she has peppered it with inspirational sayings that brighten your day. One of my favorites is by Charles Schultz and reads: "All you need is love. But a little chocolate now and then doesn't hurt." Melissa's book contains recipes for scented baths that relax or energize you, foot soaks, shower soothers, room sprays, homemade soaps, food facials, hair treatments, detox wraps, healing body treatments for us and our pets as well as shopping lists for natural foods and an explanation for how they help our bodies. There are also recipes for healthful smoothies, snacks and meals. I loved Spa-cipes and recommend it to everyone who enjoys nature as I do. And who doesn't love to surround themselves with flowers, fruit, and healthy vegetables in new and creative ways? Jan Nelson, The Mountain Gardener and gardening columnist for The Press Banner Melissa Stone Santangelo Spa-Cipes is an engaging and informative book for everyone who wants to feel good, look good and be environmentally conscious at the same time. Melissa brings her knowledge of herbs and foods into a warm and informative approach to caring for yourself and/or your loved one in the comfort of your own home. She does a great job of explaining the ingredients and why each one is beneficial. The recipes are easy and exciting to prepare and use. Melissa delights in offering the wisdom she has discovered about our bodies, minds, herbs and foods in ways that are fun and helpful. This is a book infused with Love for all and makes taking care of yourself easier than you might think. Try a few of the recipes-youll be glad you did Larry Bernstein, Cypress Health Institute