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Spa-Cipes has recipes for natural food facials, hair treatments,
body treatments, the Balance 7 day Juice Cleanse and even some
Spa-Cipes for Dogs Melissa Stone Santangelo Owner of Balance Studio
Spa gives you all her recipes and some great healing tips, like Tub
Yoga An abundance of natural remedies that are easy to use in every
day life. Learn to spa in your kitchen and Love yourself in the
process Chapter One - Spa Memories Chapter Two - Soothing Soaks and
Healing Baths Chapter Three - Food Facials Chapter Four - Detox
Wraps Chapter Five - Healing Body Treatments Chapter Six -Hair
Treatments Chapter Seven - Salt and Sugar Scrubs Chapter Eight -
Healing Steam, Herbs and Oils Chapter Nine - Feed your Body
(Balance 7 day Juice Cleanse) Chapter Ten - Loving Your Body
Chapter Eleven - Spa-Cipes for dogs Professional Reviews for
Spa-Cipes; I love all things related to plants and the natural
world. Being a landscape designer and gardening columnist I am
always outside with flowers, trees and fragrance. When I read
Melissa's book I was happy to see how she had woven their uses into
our daily life. Her Spa-Cipes and recipe for happiness in life is
infectious. There is a saying in the Lokota tribe that reads "When
a man moves away from nature his heart becomes hard." Melissa's
book not only gives you a recipe for living and enjoying a healthy
life she has peppered it with inspirational sayings that brighten
your day. One of my favorites is by Charles Schultz and reads: "All
you need is love. But a little chocolate now and then doesn't
hurt." Melissa's book contains recipes for scented baths that relax
or energize you, foot soaks, shower soothers, room sprays, homemade
soaps, food facials, hair treatments, detox wraps, healing body
treatments for us and our pets as well as shopping lists for
natural foods and an explanation for how they help our bodies.
There are also recipes for healthful smoothies, snacks and meals. I
loved Spa-cipes and recommend it to everyone who enjoys nature as I
do. And who doesn't love to surround themselves with flowers,
fruit, and healthy vegetables in new and creative ways? Jan Nelson,
The Mountain Gardener and gardening columnist for The Press Banner
Melissa Stone Santangelo Spa-Cipes is an engaging and informative
book for everyone who wants to feel good, look good and be
environmentally conscious at the same time. Melissa brings her
knowledge of herbs and foods into a warm and informative approach
to caring for yourself and/or your loved one in the comfort of your
own home. She does a great job of explaining the ingredients and
why each one is beneficial. The recipes are easy and exciting to
prepare and use. Melissa delights in offering the wisdom she has
discovered about our bodies, minds, herbs and foods in ways that
are fun and helpful. This is a book infused with Love for all and
makes taking care of yourself easier than you might think. Try a
few of the recipes-youll be glad you did Larry Bernstein, Cypress
Health Institute
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