I wrote this new cookbook for everyone who has been diagnosed with Meniere's and been told to cut out salt by their doctor. And then wondered... WHAT CAN I eat? How can food be tasty? How can I eat my favorite foods. Don't worry in 'Cooking For Meniere's The Low Salt Way' our favorite Italian recipes are delicious enough to change the salty habits of a lifetime. 'Cooking For Meniere's The Low Salt Way', is not a diet. It's about changing the habit and quiet addiction to salt, but still eating the food you love...like Italian; where the food is full of intensity, as if the land, sun, sea and history are intrinsic ingredients. 'COOKING FOR MENIERE'S THE LOW SALT WAY ITALIAN' FEATURES OVER 90 LOW SALT ITALIAN RECIPES FOR ANTIPASTI, PASTAS, FISH, MEAT, VEGETABLES, SALADS, PIZZAS AND DESSERTS. Including: How to make No salt Mozzarella, No salt Ricotta and mascarpone cheese, Spaghetti Bolognese, Calamari Fritti, Osso Buco Classic no salt Italian sausages Italian lemon herb chicken Lasagna Roast pork with fig sauce Pumpkin gnocchi Pizza garlic and sausage Pizza seafood marinara Insalata caprese Tuscan bean and barley soup Pistachio biscotti Tiramisu Amaretto stuffed peaches.

BOOK 2 FEATURES OVER 200 LOW SALT RECIPES. 250 PAGES FEATURING OUR FAMILIES MOST FAVOURITE LOW SALT RECIPES... SO YOU CAN MAKE YOUR OWN NO SALT MOZZARELLA, LOW SALT RICOTTA CHEESE, LOW SALT ITALIAN SAUSAGES, BOUQUET GARNI, SPICE ISLAND BLEND AND BEAU'S BLACKENED SPICES FOR BARBECUES. PLUS MORE DELICIOUS IDEAS FOR BREAKFAST, PASTAS, RICE, SOUPS AND STOCKS, SALSAS, VEGETABLES, SALADS, FISH, MEAT, POULTRY AND DESSERTS. Including: Our Most Secret Muesli,

IF YOU LOVE INDIAN FOOD ... NOW YOU CAN COOK MENIERE MAN'S LOW SALT WAY FOR MENIERE'S. CURRIES WITH NO WORRIES. LOW SALT AND CHILI FREE * Low-salt authentic Indian recipes without fear of aggrevating your Meniere's symptoms. * Easy, delcious Indian cooking. No chillies. No added salt. No worries. * Make your own low-salt ingredients at home and save money, such as soft cheese, paneer and yogurt. * Surprising health benefits in every recipe. * Health-giving spices and herbs known to improve health for centuries. The Author says: While writing this book about low salt curries, I discovered that curries made with fresh herbs and spices have surprising health benefits. From cinnamon to cardamom, mint to coriander - spices and herbs have powerful health benefits. Knowing this has certainly deepened my love of Indian curries. For those who love curries and must avoid salt, here are authentic low salt curry recipes, as cooked with gracious open hearted friends in the kitchens' of India. Traveling in the vast Indian subcontinent and eating low salt has certainly been a challenge. While traveling through India, I made friends with local chefs and Indian foodies, who shared their favorite recipes with me. The important point we all agreed on was this. Yes, you can cook curries without picking up the salt shaker. But, to create a truly memorable taste experience without salt, curries require subtle ingredient adjustments; to the dry spices, the masala paste, and the herbs. Indian cooking is about getting the balance of all the ingredients for authentic taste and flavor. This is what cooking Low Salt Curries is all about.

" THERE ARE SIMPLE AND EFFECTIVE WAYS, WHEN APPLIED EVERYDAY, HELP PREVENT MENIERE'S VERTIGO FROM TAKING OVER YOUR LIFE." - M.M This is a practical direct-action plan that you can use everyday. The aim is to have greater control over vertigo attacks. The purpose of this book is to share practical, effective, helpful advice you can use to: * Predict an oncoming vertigo attack. * Take positive immediate action to help prevent an attack happening. * Manage any Meniere attack with less stress and reduced anxiety. * Recover quickly after a vertigo attack. * Find out what works to help prevent and lessen the intensity of vertigo attacks. This unique perspective, based on personal experience, delivers an inherent understanding of the physical, emotional and mental effects of Meniere's vertigo and what you can do to help yourself.

"IF I HAD UNDERSTOOD THE RIPPLE ON EFFECT OF MENIERE'S DISEASE, WE WOULD NOT HAVE LOST THE FAMILY HOME," says the Author. In this candid, honest and thought provoking book, he shares his personal experiences. What can go wrong and more importantly, how you can avoid the negative affects that can happen when you suffer from a long term chronic condition like Meniere's. Meniere's disease can affect not only your general sense of well being but your income, savings, future plans, friends, business partnerships and at the heart of it all, your closest personal relationships. A book every Meniere sufferer, their family, friends and partners should read to fully understand how having a long-term chronic condition, like Meniere's disease, can and will affect all your lives. And how you can help prevent this. Keeping life positive in a time of Meniere's. This self-help book may help you keep chaos out of other parts of your personal life. When you can do this, the negative effect of suffering from a long-term condition, shifts to a positive one as you have less stress and anxiety in your everyday life and more personal energy to deal and cope with the disease itself.

"THE MIRACLE OF GETTING OVER MENIERE'S IS IN THE BODY'S OWN ABILITY TO HEAL. A LOW SALT DIET COMBINED WITH NUTRITIONAL HEALING FOODS IS A MUST," THE AUTHOR SAYS. Eating a low salt diet and enjoying nutritious food has a vital role in: . Reducing Meniere symptoms . Reducing vertigo symptoms . Improving overall health, vitality and well-being. Through the Author's personal experience with Meniere's disease, he believes that good nutrition was a key building block in regaining health and recovery. In this extra-ordinary cookbook, this bestselling Author has put together a treasury of his recipes.'Meniere Man In The Kitchen', is a celebration of good health and great taste. * You'll be able to cook the same low salt, health-giving family recipes that Meniere Man cooks in his own kitchen. *Recipes so delicious you won't even miss the salt. *Easy to prepare low-salt dishes. * Low-salt healthy snack ideas. * The low sodium health-giving ingredients found in this 'Meniere Man In The Kitchen' became part of the Author's personal management plan. Changing his eating habits and reducing sodium intake was just part of his effort to get over Meniere's. And making a full recovery from Meniere's is exactly what he did.

A newer edition of Vertigo Vertigo is now available. NEW 3RD EDITION. Look for Meniere Man and the Film Director. THE SELF HELP BOOK FOR MENIERE'S VERTIGO ATTACKS.

# 1 BESTSELLER. THE SELF-HELP BOOK FOR MENIERE'S DISEASE. Recently voted by Goodreads as " A BOOK EVERYONE SHOULD READ AT LEAST ONCE IN THEIR LIFETIME." Widely recommended by ENT Specialists and Audiologists in Australia, New Zealand, UK. Includes a 'personal' notebook with 100 ideas for managing and coping with Meniere's disease. Self-help every sufferer of Meniere's disease can use everyday with the ultimate aim of recovering a full and active life, as the Author went on to do. The Author proved that you can't wait until you feel well to start working towards better health. So what makes Meniere Man And The Astronaut different? Unlike a medical text, this book is written with sensitivity for the condition and practical advice based on personal experience. The advice given will help anyone diagnosed with Meniere's and also help doctors, ENT specialists and family understand Meniere's disease from a patient perspective.