The world is changing every day. It's not the relaxed, safe place we once knew when we were children. These days, it is wise to understand your surroundings, have better awareness and be able to defend yourself if needed. Those who say, It always happens to someone else, never me may regret those words if and when a tragedy strikes. Having the confidence to face our new culture is important for a happy and healthy life. The book includes: Effective self-defense techniques explained in simple terms Easy to follow pictures to help you practice at home Practical tips that can keep you out of trouble Identification of vital targets and pressure points to maximize effectiveness Master Mike Andrus has learned and developed effective techniques from many years of training in multiple styles of martial arts. For this book he has selected what he feels to be the most effective practical self-defense techniques for women to use to defend themselves against an attacker that may be bigger and stronger. His book, seminars, classes and workshops teach self-defense for individuals and their families. The training includes practical techniques designed to properly defend against attackers in a home invasion, car invasion and other scenarios related to real-world violence. His street-proven self-defense techniques also include awareness drills and tips to keep you out of trouble. Keen awareness, practical self-defense techniques and the confidence to protect yourself are necessary in today's world. Staying in the Moment The concept of staying in the moment came about from his research of how women generally respond to danger events and why. Women have a flinch mechanism and usually close their eyes and turn away from danger or perceived danger. This reaction can cause a big problem, as you can guess Turning away from something coming toward you can be very dangerous. You can't see what is happening, and you won't be able to respond properly to the situation. By understanding the reactions, Mr. Mike was able to design his program to educate women and help them change the way they respond and react to external encounters. The result is that by using the principles he teaches, women are more confident and more aware of their surroundings. They can also respond properly and focus by staying in the moment to resolve the conflict. The training involves some meditation, awareness drills, education, self-defense and the element of surprise techniques, as well as discussion about applying what you learn. Being able to apply what you learn is KEY The results have been amazing. We are finding that these principles and techniques can be used successfully in every area of our life. Women (anyone for that matter) can utilize these principles during medical exams, conversations with their boss or coworkers, when traveling and even at home with family and friends. The principles allow you to concentrate quickly and focus on what needs to done at that very moment. The result could be the difference between life and death What is interesting is that staying in the moment is not always about conflict resolution. By doing things with intent you can change the moment, the rest of your day, or the rest of your life These principles help you focus, do things with intent and get the results you desire. Wishing everyone a Safe Day