This book is like an old friend for those who struggle to stay slim in a culture of 'fads' and fast fixes. When you strive to achieve and sustain your ideal physique you need support, motivation and most of all empathy. You need guidance from one who has been there, done it and succeeded. I have been successful for over ten years now - from a size twenty to a ten I do have the answers that you need, I can guarantee longevity in your ideal figure through easy planning on any budget. These plans are not difficult nor time consuming, they can be practised by all demographics and age groups - basically there is help for everyone. The eating advice does not exclude good eating but simply modifies it. Emphasis is placed upon living well, long and content with a key to common sense and techniques that save time and money.

Aging is the most natural, unpredictable yet manageable part of humanity. Baby Boomers and Beyond is a self-help guide that provides easy-to-apply suggestions and practical advice for those with a desire to age both healthfully and gracefully.

Michelle McAllister brings a wealth of professional knowledge and volunteer experience in a variety of geriatric healthcare settings as she shares key points that will help the elderly and their caregivers create an effective action plan to not only take charge and manage their healthcare, but also to: Create a secure, financial portfolio Evaluate when it is the right time to change living arrangements Stay fulfilled through activities, friends, faith, and family Enjoy life, stay positive, and pursue passions Deal with changing family dynamics Baby Boomers and Beyond will teach seniors how to create a lasting legacy, make a ripple in the universe, and leave an impression on the world. Isn't it time to take charge of your future?