A practical and inspiring self-help guide to encourage anyone feeling apprehensive or uncomfortable about starting a conversation to step into their power, talk about their mental health and help them to support themselves as well as others in the same situation.

Let's be honest, it can be really awkward talking about your mental health. In this hugely relatable practical and inspiring self-help guide, Michelle Morgan, Ambassador for Mental Health First Aid England provides a roadmap to encourage anyone feeling apprehensive or uncomfortable about starting a conversation about how they feel to step into their power, talk about their mental health to support themselves as well as others in the same situation.

Blending a much sought-after balance of information and inspiration with the personal and practical Own Your Awkward elegantly marries the lived experience with expert advice around the topic of mental health in an accessible and approachable tone.

Michelle introduces the reader to her highly successful tried and tested frameworks, BRAVE - being brave and having the courage to ask for help, and SENSE - using common sense and sensitivity to offer help, which she uses with her clients around the world. Michelle will show you step-by-step how to use the different techniques outlined as well as sharing her self-care M-Plan. By owning her awkward, she'll help you to own yours, so that others can own theirs, and together we'll get comfortable feeling uncomfortable and smash the stigma of talking about our mental health.

This book will show you not only how to transform panic into your greatest power and help others to do the same, but also how to turn awkward into your greatest asset yet.

Going Down the Ocean, A Brief History of Ocean City, Maryland will chronicle the long and colorful history of Maryland's premier ocean resort. Beginning with the visit of the explorer Giovanni da Verrazano, this book will examine the arrival of Asssateague's famous ponies, visits by Blackbeard and other pirates, the birth of Steven Decatur, and brave soldiers who fought in the Civil War. After Ocean City was founded in the late 19th century, the resort became a mecca for vacationers, who enjoyed the surf and sand along side the pound fishermen who worked their nets a short distance off shore. During the 20th century, Ocean City witnessed the arrival of the automobile, bootleggers, and German submarines. Following the Second World War, Bobby Baker, confidant to Lyndon Johnson, built a motel on the barren dunes to the north and helped ignite the condominium boom that saw Ocean City grow all the way to the Delaware line.

Television and its Viewers reviews 'cultivation' research, which investigates the relationship between exposure to television and beliefs about the world. James Shanahan and Michael Morgan, both distinguished researchers in this field, scrutinize cultivation through detailed theoretical and historical explication, critical assessments of methodology, and a comprehensive 'meta-analysis' of twenty years of empirical results. They present a sweeping historical view of television as a technology and as an institution. Shanahan and Morgan's study looks forward as well as back, to the development of cultivation research in a new media environment. They argue that cultivation theory offers a unique and valuable perspective on the role of television in twentieth-century social life. Television and its Viewers, the first book-length study of its type, will be of interest to students and scholars in communication, sociology, political science and psychology and contains an introduction by the seminal figure in this field, George Gerbner.

This book draws together 13 distinctive and original explorations of how dominant cultural mainstreams and margins are formed and resisted, how they stabilize and shift, and how they permeate and define each other. The chapters speak to central problems of cultural politics that represent critical challenges for theory, research, and action in the social world. The authors develop and advance new approaches for interdisciplinary inquiry into contemporary cultural issues. Drawing on and extending scholarship in communication, political science, sociology, women's studies, critical cultural studies, anthropology, and American studies, they analyze what happens when marginal groups meet mainstream forces. The chapters will enliven academic debates over what constitutes a cultural mainstream or margin. This volume explores theories, problems, and contemporary struggles over identity and representation, ideology and hegemony, and discourse and action. The essays focus on critical questions covering postcolonial theory, primitivism, feminism, sexuality, the body, art, multiculturalism, the environmental crisis, the mass media, and social movements. The authors examine diverse issues, ranging from the writing of women prisoners to how media policy is embedded in cultural history, to the political implications of cultural representations in cross-cultural contexts. Altogether, the diversity and depth of the text will help us develop new and complementary ways of thinking about critical questions in the politics of culture.

The landscape of higher education (HE) has dramatically altered in the past 30 years and it continues to evolve and change. More students are entering HE and attending university or college on a global scale than ever before. Supporting and enhancing the undergraduate student experience across the student lifecycle, from first contact through to alumni, is a critical activity in higher education today not only to aid retention and progression but in a highly competitive HE market, the quality of the student experience is pivotal to an institution's ability to attract students. The student experience encompasses all aspects of student life, i.e. academic, social, welfare, with the academic imperative at the heart of it. However, the increasing costs of delivering HE, a reduction in government/ state funding and constraints on resources means delivering a quality student experience has never been more challenging for those working in HE. Staff at all levels, and across all areas within an institution, are developing and implementing initiatives to improve and enhance the student experience whether they are at the coal face or on the periphery thus making them a 'Practitioner' in the student experience. This could include the admissions administrator improving the information available for potential applicants; the academic improving his/her feedback to students or central welfare departments ensuring that their services are being advertised and supported within a student's home unit (faculty/department/school/course). In this book, the Editor, Michelle Morgan describes how her new student experience 'Practitioner Model' provides an organised and more detailed structure; guiding Practitioners in the identification of what they have to deliver, who they need to deliver it to and when they need to deliver it across her six key stages of the student lifecycle: * First Contact and Admissions; * Pre-arrival; * Arrival and Orientation; * Induction to Study; * Reorientation and Reinduction (Returners' Induction) * Outduction (preparation for life after undergraduate study). The Practioner Model offers a new way of thinking in terms of delivering 'interlinked' academic, welfare and support activities at the home unit and university level to support the student in their university journey. This book also provides working solutions to real problems in the form of exemplar case studies from the UK and internationally, including chapters from Liz Thomas, Di Nutt, Marcia Ody, Chris Keenan(UK), Mary Stuart Hunter, (USA), Kerri-Lee Krause and Duncan Nulty (Australia). Good practice must be adaptable and transferable because one size does not fit all. It must also be cost effective. And here the authors shows how practitioners can adapt and customise the 40 case studies presented to help them not only improve and enhance the experience of their undergraduate students in their own institution (both full and part-time) but also to support their students' progression and retention.

VOLUME ONE OF TWO. (VOLUME TWO AVAILABLE SEPARATELY.) France. Germany. Italy. Russia. Poland. Czech Republic. Romania. Mexico. Japan. Iran. All over the world -- everywhere except in the U.S. -- the legendary Jean Gabin continues to be considered one of the greatest movie stars of all time.

In the U.S., Gabin is definitely considered to be a cult figure (in 2002, twin Gabin festivals were presented at the Los Angeles County Museum of Art, and at the Walter Reade Theatres in New York), but for the vast moviegoing public, and just like a lot of the greats, he's fallen off of the radar.

That's about to change, however, because in 2008, Allenwood Press presents the very first English-language (and two-volume) book about Jean Gabin, ever. (There's not even an old, out-of-print book about Gabin in English, if you can believe that ) It's WORLD'S COOLEST MOVIE STAR: THE COMPLETE 95 FILMS (AND LEGEND) OF JEAN GABIN by CHARLES ZIGMAN.

VOLUME ONE, which has been subtitled "Tragic Drifter," takes us through Gabin's first forty-six films, including the internationally renowned "Grand Illusion" and "Pepe Le Moko," a period spanning the years 1930 to 1953, during which time he played movie history's most famous tragic drifter. During the 1930s and 1940s, Gabin's popularity in the U.S. nearly eclipsed that of Bogart, James Cagney, and Bette Davis. (Ever heard anybody say, "Come with me to the Casbah. We will make ze beautiful muzeek togezaire?" It was famously attributed to the character Jean Gabin portrayed in the 1937 gangster classic "Pepe Le Moko," even though he never actually uttered those words. In fact Gabin's 'Pepe' character even inspired Warner Bros. to create its legendary cartoon skunk, Pepe Le Pew, whose looks and voice were modeled on the actor.)

The tone of the book is "fun," as opposed to "academic" and "pretentious," and its goal is to introduce as many people as possible to the films of Gabin; to that end, it's loaded with rare photographs, many of which have never appeared even in previously published French-language books about Gabin. This is a book for Jean Gabin 'newbies' and 'completists' both: For the uninitiated, there are some biography and 'intro' chapters, which place Gabin, and his famous big-screen persona into perspective. For the completists, author Charles Zigman has unpacked every single one of Jean Gabin's ninety-five theatrical feature films -- even the more than fifty pictures which have never been subtitled into English before -- so that one can feel, by poring through the chapters, that one is actually 'seeing' the films, firsthand. Excerpts from newspapers written 'back in the day, ' both in the U.S. and in Europe, demonstrate how prominent movie critics received Gabin's pictures the day they were first released, in the 1930s through the 1970s.

In short this two-volume book is for everybody. Besides being the first books about Jean Gabin in the English language ever, WORLD'S COOLEST MOVIE STAR is also a first because it is the very first 'filmography book' related to Gabin, in any language: Even in France, where there have been many published biographies of Jean Gabin, there has never been a book concentrating, in great detail on each of the actor's ninety-five films. The legendary actress Michele Morgan, who appeared with Gabin in five feature films, has written the foreword to Volume One. ALSO AVAILABLE: VOLUME TWO (ISBN # 978-0-9799722-1-8).

Where are the friends? Are they hiding in Monica's apartment? Drinking coffee at Central Perk? Maybe at the beach house? Find all your favorite friends in fifteen unique settings-plus additional items and accessories-within this original and officially licensed search-and-find activity book. Search for the beloved cast of Friends in more than a dozen fun scenes within this original officially licensed search-and-find activity book inspired by the most iconic settings from the show, including Central Perk, all the friends' apartments, Estelle's office, Joey's TV studio set, and more. This book also invites you to look for additional items and accessories within each illustration. Can you spot Ross's keyboards? The Mac and C.H.E.E.S.E. robot? Or Marcel the monkey? Good luck! Copyright © 2023 Warner Bros. Entertainment Inc. FRIENDS and all related characters and elements © & ™ Warner Bros. Entertainment Inc.

Early Modern Metaphysical Literature illuminates now-obscured aspects of cultural negotiation and denaturalization germane to numerous Metaphysical texts. Examining poetry and prose by Donne, Marvell, Lanyer, Crashaw, and Edward Herbert, this book challenges readers to recognize the provocative strangeness of these writings both in their original contexts and today.

For over forty years, George Gerbner has been one of the world's most influential and prolific media scholars. His critical theories and long-running research projects have changed the way we think about media institutions, messages, and impacts. His work has helped shape the academic discipline of communication and has stimulated social movements to alter the cultural environment. This book brings together for the first time a broad-based collection of his writings on the role of media in terms of violence, eduction, women and minorities, drugs and alcohol, science, religion, and much more.

One of the world's most influential and prolific media scholars, George Gerbner played a major role in the development of communication theory and research. His critical approach to mass communication changed the way we think about media industries, the messages and images they produce, and their social and cultural impacts. Gerbner is most widely known for his decades of work on television violence, but his research and writing focused on many other vital aspects of the symbolic cultural environment. This book provides a broad-based introduction to Gerbner's theories of mass communication, his long-term research on media content and effects, and the critical and policy contributions of his work. Although hundreds of studies have been conducted based on Gerbner's ideas, this is the first volume to provide a concise and comprehensive overview of his many contributions to the field.

Packed with compelling facts and trivia from all ten seasons, Friends Book of Lists breaks down the memorable series in a collection of 100+ easy-to-digest lists focusing on themes, characters, and favorite moments in an irresistible package.Each entry in this comprehensive book celebrates another corner of the Friends universe and offers new discoveries and facts concerning cherished characters and themes. From every time Joey says, “How you doin’?” to memorable holiday episodes, each list will delight fans and remind them why Friends is one of the most beloved comedy series of all time. Each list also helpfully indicates season and episode. Lists include: ·Family Trees ·Chick and Duck Appearances ·Every Time Ross Says, “We were on a break!” ·Ugly Naked Guy’s Activities ·Chandler’s Top Four Reasons to Get Married ·Phoebe’s Songs ·Imaginary Things on Joey’s Resumé ·Ross’s Spray Tan Disaster ·Janice’s Appearances ·Guest Star AppearancesAnd more!Including full-color photos and visuals throughout, Friends Book of Lists is an officially licensed must-have collector's item for the ultimate Friends fan.Copyright © 2022 Warner Bros. Entertainment Inc.FRIENDS and all related characters and elements © & ™ Warner Bros. Entertainment Inc.

Pay tribute to your favorite show and transport yourself to the lovable northeastern town of Stars Hollow with this special kit. * SPECIFICATIONS: 3-1/2 x 3-inch light-up Stars Hollow sign with display stand * BOOK INCLUDED: 48-page book filled with essential information on Stars Hollow and featuring full-color photos from the show throughout * PERFECT GIFT: Must-have gift item for fans of the Gilmore Girls * FOR YOUR DESKTOP: Small size allows for fun anytime, anywhere and is perfect for a mantle or desktop * OFFICIALLY LICENSED: Authentic collectible