How do "you" study? According to surveys, the large majority of college students rely on reviewing material--going over it to reinforce it in memory. Unfortunately, extensive research shows that reviewing is among the least effective study strategies. The good news is that the same research clearly points to a much better way. "Study Less, Learn More" is based on a published research, not simply opinions of students, teachers, or experts. Readers learn how memory and attention work, and how to put these insights into practice for the most effective and efficient studying. The author provides evidence-based answers to such questions as what a study environment should look like, what students need to be doing in class and during their study sessions, as well as how long and how often students should be studying for maximum results. Because learning and academic performance are influenced by many factors, this book contains numerous strategies and tips. For example, there are chapters on boosting motivation and self-discipline as well as altering the reader's beliefs about intelligence and learning. Special chapters on taming test anxiety, mastering mindfulness, getting good sleep, and the dangers of stereotype threat for women and ethnic minority students round out the psychological approach to helping the reader excel as a student. Finally, students have a book based on the psychology behind effective and efficient self-learning. Are you ready to change the way you study and learn?

Have you been especially troubled by your relationship with a parent? Have you struggled to understand the difficulties in that relationship? Despite your efforts, has this relationship failed to improve? It may be that your parent has a "personality disorder." Personality disorders are long-standing in nature, undergo little change, and end up hurting others, particularly family members. This damage may occur through a self-centered approach to life as well poor decisions (such as addictions, problematic spending, and selecting poor relationship partners). People with personality disorders also harm through their inability to be honest (factually and emotionally), as well as their emotional or physical overreactions to situations. In this book, you'll begin to understand the essential nature of a personality disorder and how it applies to your parent. As examples, the authors describe two in-depth cases. Each case illustrates one of two personality disorder styles that appear to be relatively common: the intrusive personality style and the distant-hostile personality style. The authors offer a number of practical tactics for transcending, both psychologically and spiritually, the problematic past of having been raised by a parent with a personality disorder. This book is designed to offer supportive guidance in the murky terrain of toxic parent-child relationships. It's a must-read for everyone trying to understand and resolve difficulties in their relationships with their parents.