Newly revised and updated, this electrifying guide has been praised by doctors, health experts, and readers who have taken their own self-health challenge. Describing himself as "an ordinary guy who discovered an extraordinary secret," which he now feels compelled to share with everyone, J. Michael Zenn completely changed his own life when he began a quest to get healthy. With some simple but profound improvements to his diet and everyday habits, Zenn lost fifty pounds and six inches off his waist and--within just a few months--felt and looked younger than he had in two decades. So he quit his job and spent a year reading 200 books and interviewing experts in order to write about the powerful message he calls "the self-health revolution."
In this inspiring book, Zenn reveals:
- The hidden ingredient in our food that makes us fat
- The Tsunami of Diabesity (obesity + diabetes) that threatens our health, our health-care system, and our economy
- Three simple things you can do to get fit and stay thin
- A forgotten remedy that can get rid of your aches and pains
- One thing you can do now to help extend your life
- The little-known reason most people feel tired and run down
- How unhappiness and stress can take years off your life
- The Number 3 killer that nobody wants to talk about
- A cure that your doctor may not know about or can't tell you
Now you can join the revolution of self-health throughout America. Take the 10-day challenge. You'll lose weight, keep it off, feel better, and have more energy than you thought possible.

In Reconstructive Surgery: Anatomy, Technique, and Clinical Applications, Drs. Zenn and Jones pay full deference to Mathes and Nahai's original contribution to the field while adding their own considerable expertise to this topic. The authors are assisted by a select group of internationally recognized contributors who provide expert commentary on clinical cases. Together, these leading surgeons share their vast experience and insights on techniques for reconstructing all anatomic regions. This two-volume set features superb medical illustrations that depict important flap anatomy as well as the step-by-step surgical technique for each of the operations described. Highlights: Features a select group of expert contributors who cover a range of reconstructive options in each anatomic area Presents hundreds of cases demonstrating clinical applications Provides a systematic approach to flap selection and step-by-step instructions for dissection Uses an outline format highlighting key anatomic features Contains thousands of color photos, cadaver dissections, radiographs, and medical illustrations Includes four DVDs with videos demonstrating cadaver dissections for all major flaps Offers clinical caveats and tips and tricks throughout Each chapter follows a distinct and consistent format, beginning with key anatomic landmarks and includes vascular anatomy, design and markings, guidelines for dissection, arc of rotation, flap transfer, inset and closure, and clinical applications. Each chapter concludes with clinical pearls and pitfalls along with commentary provided by a noted expert in the area. Like its predecessor, the book is essential reading for residents and a must for any professional performing reconstructive surgery. Its clear organization, generous use of illustrations, and surgical guidance will improve surgical outcomes for a range of patients.