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This surprise bestseller in Germany will change work and play
habits -- and lives. It contradicts much popular thinking about how
to lead a long, healthy and happy life, and it does so based on
scientifically grounded arguments and research which shows that the
key to good health, success and longevity is the CONSERVATION of
life energy.
On the basis of the scientifically recognized Metabolic Theory,
this book develops a program that can work for everyone. It
explains the scientific correlation between life energy and
longevity in an easy-to-understand way. The authors have found
through their research that older but hearty and active people
often do not follow the regimen we have believed was the secret to
a long life. They are calm in every situation; they enjoy life,
play sports in moderation, eat little and do not waste their
valuable life energy. They are not excessively ambitious. All this
seems to be the secret to vitality and good health.
The book contains valuable tips and advice for everyone who wants
to stay healthy and live longer, energy-saving suggestions about
eating, working and exercising, and quizzes to test your stress
level, life energy and physical well-being.
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