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This simple plan teaches readers how to incrementally build their
walking speed so that they lose weight faster. Developed by former
Prevention fitness director and walking expert Michele Stanten,
"Walk Your Butt Off!" will not only get complete beginners started
with a walking program but will also help the more than 100 million
Americans who already walk for exercise to break through plateaus
and boost their results. Readers will also come to view walking as
an athletic endeavour and see their workouts as an inviolable part
of their day. And, at no more than 30 minutes each, these daily
walks can fit into even the busiest schedule. Paired with simple
nutrition secrets from renowned sports nutritionist Leslie Bonci,
this easy step-by-step guide to permanent weight loss is suitable
for everyone.
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