Did I screw up? How do I achieve work-life balance? Am I eating too much cheese? Do I have too many plants? Through artful charts and funny, insightful questions, Michelle Rial delivers a playful take on the little dilemmas that loom large in the mind of every adult. Building on her popular Instagram account, Am I Overthinking This? brings whimsical charm to topics big and small, and offers solidarity for the stressed, answers for the confused, and a good laugh for all.

AM I OVERTHINKING THIS?: A JOURNAL is a companion to the popular book and a must-have space for overthinkers to get their thought spirals out of their heads and onto paper. Fun and inviting, with engaging charts, encouragement, and plenty of blank pages to process feelings and emotions, this journal is just the thing for people who write through their anxiety, need space to freely overthink, or loved the book and its humorous, relatable visuals.

From artist and writer Michelle Rial comes an engagement calendar - featuring the beloved artwork of AM I OVERTHINKING THIS? - that is bound to bring overthinkers comic relief as they try to figure out their plans. With Rial's signature, not-so-scientific charts, this calendar proves that even life's simplest questions don't always have easy answers. For anyone trying not to overthink their plans, this witty and charming engagement calendar offers a weekly dose of uplifting humor.