Did I screw up? How do I achieve work-life balance? Am I eating too much cheese? Do I have too many plants? Through artful charts and funny, insightful questions, Michelle Rial delivers a playful take on the little dilemmas that loom large in the mind of every adult. Building on her popular Instagram account, Am I Overthinking This? brings whimsical charm to topics big and small, and offers solidarity for the stressed, answers for the confused, and a good laugh for all.

AM I OVERTHINKING THIS?: A JOURNAL is a companion to the popular book and a must-have space for overthinkers to get their thought spirals out of their heads and onto paper. Fun and inviting, with engaging charts, encouragement, and plenty of blank pages to process feelings and emotions, this journal is just the thing for people who write through their anxiety, need space to freely overthink, or loved the book and its humorous, relatable visuals.

A visual pep talk of charts and essays on feeling better about not feeling better. Maybe This Will Help is one part the funny and relatable graphs that fans of Am I Overthinking This? and of Michelle Rial know and love, and one part the honest stories behind what makes those graphs so poignant. Michelle Rial brings to light her struggles with chronic pain, grief, and creative uncertainty in a way that reflects the universality of dealing with the unthinkable. Equal parts funny and moving, this book delves into the more serious side of things, finding levity and collective experience in the invisible difficulties that so many of us face. Through humorous charts and intimate peeks into the author's life, it explores the big things that can feel unmanageable and the everyday humor that keeps us moving forward. SELF-HELP WITH HUMOR: This book brings levity and laughter to serious topics without undermining the important message and relatability that makes it resonate. BELOVED AUTHOR: Michelle Rial's first book was beloved by her tens of thousands of fans as well as by the media, including Wired, Vulture, Book Riot-and the New Yorker even published her chart-based article on "Book Publishing by the Numbers." JUST THE RIGHT TONE: This book perfectly captures trying to figure out the "magic pill" that will fix things, struggling to find peace in how things are, and the humor in even the hardest times. It makes an ideal gift for someone struggling with physical or mental pain when you want to help but aren't sure how to. Perfect for: Fans of Michelle Rial's Instagram and first book, Am I Overthinking This?; people in their 20s and 30s grappling with big life changes or chronic illness

From artist and writer Michelle Rial comes an engagement calendar - featuring the beloved artwork of AM I OVERTHINKING THIS? - that is bound to bring overthinkers comic relief as they try to figure out their plans. With Rial's signature, not-so-scientific charts, this calendar proves that even life's simplest questions don't always have easy answers. For anyone trying not to overthink their plans, this witty and charming engagement calendar offers a weekly dose of uplifting humor.