Since 1991, Dr. Mitchell Gaynor has been achieving remarkable results by integrating music, vocalization, breathing, and meditation techniques in his work with patients. In "The Healing Power of Sound," he presents his sound-based techniques for self-healing--techniques that anyone can use, whether faced with a life-threatening disease or simply seeking relief from the stresses of daily life. Numerous studies have demonstrated the health benefits of music: it can lower blood pressure and heart and respiratory rates; reduce cardiac complications; increase the immune response; and boost our natural opiates. Gaynor shows how, when integrated as part of a mind-body-spirit approach to wellness, music can play a significant part in maintaining a healthy lifestyle or in healing serious disease. "The Healing Power of Sound" includes twelve exercises involving breathing, meditation, and "toning"--using pure vocal sound to resolve tension, release emotion, and spur the healing process--that can be used by anyone to improve health and quality of life.

Your genes are not your destiny: learn to prevent disease, improve brain function, and reverse the course of obesity and premature aging through easy-to-adopt nutrition and lifestyle changes that target your DNA While we cannot alter the genes we are born with, we can prevent and reverse disease with foods, supplements, and lifestyle choices that turn good genes on and bad genes off. In his pathbreaking plan, Dr. Mitchell Gaynor a renowned oncologist and pioneer in integrative medicine focuses on obesity, heart disease, diabetes, cancer, and aging to explain what we can do to keep our bodies on their natural paths toward healthy, balanced functioning. "The Gene Therapy Plan" presents practical, evidence-based approaches to diet, including juices, recipes, and comprehensive meal plans. And it explains the cutting-edge science that is revolutionizing what we know about how our biology and our behavior intersect. Empowering and informative, with inspiring stories from Dr. Gaynor s decades of clinical practice, this forward-looking book puts our genetic destiny back into our own hands. Praise for "The Gene Therapy Plan" If you want to learn how to use food and nutrients to prevent and even reverse most chronic disease, read this book! Mark Hyman, M.D., author of the #1 "New York Times "bestseller "The Blood Sugar Solution" Dr. Gaynor provides insight and an action plan. Deepak Chopra, M.D."