Scotland is famed for its rugged coastlines, pristine beaches, endless rivers and deep lochs. The whole country is a magnet for outdoor enthusiasts from all over the world. In this unique guide, adventurer Mollie Hughes introduces many of her favourite places to paddleboard, kayak, swim and surf. Mixing world-class surfing breaks with kayaking adventures on the west coast, and urban paddleboarding along the Clyde with invigorating swims in the lochs of the Cairngorms, the book shows us how to access and enjoy these varied blue spaces. Mollie includes her own personal experiences and tips, enabling wild watersports fans of all levels to make the most of the amazing opportunities Scotland has to offer.

200 high-yield cards with a clinical vignette on every disease-specific card LANGE Flash Cards: Microbiology and Infectious Diseases, Third Edition are a quick, concise, and effective way to review the essential concepts of microbiology. These cards help you learn the medically important aspects of the subject and cover the basic and clinical aspects of bacteriology, virology, mycology, parasitology, and infectious diseases.One side of the card features a clinical vignette that is a mini-case study of the disease and the flip side presents the etiology and epidemiology, pathogenesis, clinical manifestations, laboratory diagnosis, and treatment and prevention of the disorder. Features*A super-effective portable learning tool *Covers major microbial diseases caused by bacteria, viruses, fungi, and parasites *Teaches medical microbiology in the context of clinical cases *Great for last minute exam preparation