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Chapters are broken down by meal, but also include sections on
hydration, supplements, gut health, and weight loss-everything a
cyclist needs to know to reach peak performance. The text includes
recipes that will appeal to a wide range of people within the
dietary spectrum, but without pontificating complicated or abstract
diet theories or using a typical ingredients and intensive cooking
preparations. For example, instead of a 20-ingredient list for a
gluten-free pancake, the book showcases a recipe that involves just
sweet potatoes, eggs, and a bit of cinnamon with maple syrup. Fuel
Your Ride is a readable, interesting, and sometimes humorous diet
and nutrition book that pushes the fun without losing the science.
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