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Montel Williams? "New York Times" bestselling battle plan for
better living. Now in paperback
In "Living Well," Montel explains the science behind his
successful battle against multiple sclerosis, interviewing a global
?SWAT Team? of doctors, scientists, and researchers, and reveals
the amazing effects of healthy eating and regular exercise.
Most importantly, Montel shares his groundbreaking 21-Day Living
Well Food and Workout Program? a hard-hitting health plan of diet
changes, a step-by-step exercise plan, and the gradual addition of
raw and whole foods to daily menu plans. This three-week regimen
forms the cornerstone of Montel's successful dietary health plan.
Also included are simple, wholesome recipes that are as healthful
as they are delicious.
For anyone who wants to fight obesity, cancer, heart disease, and
neurological diseases like Parkinson?s, Alzheimer?s, or multiple
sclerosis?or if they just want to feel spectacular every day?it's
time to push life to the next level, by "Living Well" with Montel
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