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Meet your new training partner! If you are a plus-size woman and
want to get stronger, but you are intimidated by the gym or don’t
have access to a personal trainer, Big & Bold: Strength
Training for the Plus-Size Woman is for you. Unlike books that
target weight loss as the ultimate goal, this book emphasizes why
strength training and movement are important for women of all sizes
and how progress is not tied to a number on the scale. Big &
Bold: Strength Training for the Plus-Size Woman offers clear and
simple instructions on how to safely perform 83 exercises to make
them more effective for larger bodies. Master the squat and hinge
exercises for the lower body; push and pull exercises for the upper
body; and loaded carry, rotation, and anti-rotation exercises for
the core. Learn why some movements are more important than others
and how to safely progress by manipulating the reps, sets, load,
and rest periods. Sample workouts—from beginner level through
advanced—enable you to determine your starting point for strength
training goals. Choose from a variety of training equipment for
many of the exercises or follow the dumbbell- or kettlebell-only
workouts if you have limited access to equipment. You’ll also
find tips for clothing and equipment needs. And, because she’s
“been there, done that,” author Morit Summers explains how to
pace yourself with advice on when and how often to work out and
what to do if you become overwhelmed on your journey. Big &
Bold: Strength Training for the Plus-Size Woman will inspire you to
start putting one foot in front of the other to become a stronger,
more capable version of yourself.
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