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Quiet Mind, Healthy Body - The Art of Low Stress Living (Paperback): Nancy Tan Quiet Mind, Healthy Body - The Art of Low Stress Living (Paperback)
Nancy Tan
R500 Discovery Miles 5 000
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QUIET MIND, HEALTHY BODY: THE ART OF LOW STRESS LIVING offers effective and easy to implement remedies for stress relief and strategies for stress prevention. With a holistic approach, the book addresses stress in the physical, emotional, mental and relational realms. The author presents complex concepts in simple language and a compassionate voice. The reader will come away with a good understanding of the dynamics of stress, excellent tools for stress relief, a blue print for stress prevention, and a positive and hopeful outlook.

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