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The ultimate, reader-friendly guide into the world of food that is
free of sugar, gluten, oil, dairy, and of course, guilt! This book
features carefully curated, delicious, and healthy recipes covering
a range of cuisines including Indian, Thai, Italian, Mediterranean,
and American. Easy-to-cook and requiring ingredients commonly found
in every kitchen, these whole plant-based recipes have been known
to cure a variety of lifestyle diseases and also keep the bulge at
bay. With the focus being on mindful, conscious, and sustainable
eating, the authors successfully de-mystify the world of health
food without compromising on taste, style, or simplicity.
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