Be on your own team! From dealing with friendship wobbles and bullying to understanding tricky feelings and self-esteem issues, the awesome activities in this book have been expertly designed to help children be a good friend to themselves and others! Manage emotions, build confidence and encourage empathy with inclusivity expert Beth Cox, Power Thoughts founder Natalie Costa and Blue Peter Book Award winner Vicky Barker.

Your body, your rules! What you look like is an important part of how you express yourself but it's only a part of your story. Discovering who you are on the inside is what really matters. The awesome activities in this book have been expertly designed to help children learn how to take up space in the world. Look after your body - and get a proper night's sleep - with inclusivity expert Beth Cox, Power Thoughts founder Natalie Costa and Blue Peter Book Award winner Vicky Barker.

Confidence is like a muscle, and everyone's confidence can benefit from a bit of coaching to stretch and strengthen that muscle. Following tried and tested techniques, children will learn how to build empathy and interact with confidence. From dealing with friendship wobbles to embracing mistakes and coping with change, the activities at the heart of this book are designed to help children discover just what they can do.

Empowering children to tap into the power of their minds promotes healthy self-esteem. Following tried and tested techniques, children will learn to build empathy and find their inner power. From finding awe in the world, to understanding and embracing big feelings, the activities at the heart of this book are designed to help children discover the wonder of themselves.