A book no one can afford to be without -for everyone who has ever been laid low by cold, flu and other respiratory ailments. Leading pulmonologist Neil Schachter, M.D., shows how to avoid illness, boost immunity, and combat congestion, fever, and discomfort when cold, flu, and other respiratory infections strike. Among other things, he explains: 10 treatment plans for the most common respiratory infections: colds, flu, acute bronchitis, viral pneumonia, "walking pneumonia," chronic sinusitis, and strep throat; 4 stages of a cold, and one of the best ways to avoid catching one; right way to use Vitamin C and Zinc to combat a cold; 4 types of pneumonias, and the single step that cuts your pneumonia risk in half; how to protect yourself and your family if SARS appears in your community...and much more.

An updated edition of the essential guide to dealing with common respiratory illness, featuring a new chapter offering practical strategies on how to prevent, treat, and recover from Covid-19. From cold and flu to pneumonia and bronchitis; from tonsillitis and sinusitis to SARS, eminent pulmonologist Neil Schachter, M.D., explains how to treat and prevent common respiratory illnesses and protect yourself from Covid-19. The Good Doctor's Guide to Colds and Flu shows how to avoid illness, boost immunity, and combat congestion, fever, and discomfort when cold, flu, and other infections strike. Dr. Schachter provides the latest and most effective information and advice to help you protect your health including: Six prevention and treatment plans for the six most common respiratory infections: colds, influenza, sinusitis, bronchitis, tonsillitis, and pneumonia The four stages of a cold, and one of the best ways to avoid catching one Conflicting research on well-known cold remedies such as Vitamin C, Zinc, and Echinacea The four major types of pneumonias, and the prevention technique that can eliminate more than 80 organisms that cause it Why humming five seconds a day can reduce risk of sinus problems The surprising reason why women catch more colds The five best ways to conquer a cough Three symptoms that signal it's time to call a doctor And much more