Turn debilitating stress into remarkable strength through proven resilience routines taught by a critical incident instructor and first responder leader, and transform your personal and professional life with insights gained from some of the most stressful professions you can imagine. Discovering and practicing your ideal rhythm of stress and renewal - physical, social, and spiritual - will enhance your health, strength, and resilience. Stress reactions are automatic, but to transform stress into strength, you need to become intentional about routines that activate your natural renewal systems. The proven tips throughout Stress Into Strength will help you do exactly that. Nick Arnett has had distinguished, high-stress careers, including as a paramedic and firefighter with experience in domestic and international disasters, as well as in the corporate world as a software founder and executive. For more than 15 years, he has led and taught people how to be resilient through crises large and small. In Stress Into Strength, Nick first shows how our stress reactions and equally natural renewal systems help us to seize opportunities, rise to challenges, and cope with threats. After reading this book and applying its principles, you will learn how to: Let go once and for all of the stress myths that the human brain's "negative" bias reinforces. Gain insight into your personality-based stress reactions and channel any negative, knee jerk reactions into positive, long-term responses to overcome your biggest obstacles. Learn how to choose physical, social, and spiritual stress and renewal responses that will help make your more flexible and resilient. Learn tips on when to seek help with trauma, staying undaunted through crisis in the workplace, and even raising resilient children.

Me, We, and Glee: How to have a great attitude, work as a team, and keep your sense of humor.

Stay focused on the right things; never let anyone ruin your day again. Learn what teamwork really is, and how to be really good at it, both at work and at home. Find out that humor is not only good for you; it makes you better at what you do. You'll find a wealth of ideas on where to find humor and how to use it in various settings.

Me, We, and Glee is divided into three sections:

Me-how your attitude impacts everything you do.

We-teamwork: how to work well with others in a variety of situations.

Glee-the importance of humor in our lives, where to find it and how to use it.

. There are lots of bullet pointed lists that you can quickly refer back to as needed. There's even some extra space so you can jot down a few ideas of your own.

By the time you've finished the book, you'll find that Me, We, and Glee are interrelated and vital components of daily life. If you have good Me, you'll have good We. And good Glee makes Me and We so much easier to maintain.

This book is good for anyone who is around difficult people, wants improve their attitude, be better and teamwork and who wants to improve their sense of humor. That's pretty much everyone.

Here's what the experts are saying about Me, We and Glee:

"This entertaining book shows you how to be more positive, persuasive and cheerful-no matter what happens " Brian Tracy, Author/Speaker, The Power of Charm. Me, We and Glee is a timely book with lots of practical advice." Michael Levine, media expert and best selling author.

Me, We and Glee starts with Y-O-U