This is a classic text on the essence of Buddhist meditation. It is an excellent, in-depth description of mindfulness practice and its benefits. It includes a concise explanation of clear comprehension, which is the kind of mindfulness you use in the course of your daily life. It also presents an easily understandable explanation of the Four Foundations of Mindfulness.

This new edition includes an introduction from noted author and teacher Sylvia Boorstein.

Although the Buddha lived over 2500 years ago, his teachings on meditation are among the most effective methods for healing the pain of grief, finding inner peace, and overcoming the sense of dislocation caused by living in the 21st century. Mindfulness is a method not only for committed Buddhists. It is for everyone interested in mastering the mind.

Drawn from the Anguttara Nikaya, Numerical Discourses of the Buddha brings together teachings of the Buddha ranging from basic ethical observances recommended to the busy man or woman of the world, to the more rigorous instructions on mental training prescribed for the monks and nuns. The Anguttara Nikaya is a part of the Pali Canon, the authorized recension of the Buddha's Word for followers of Theravada Buddhism, the form of Buddhism prevailing in the Buddhist countries of southern Asia. These discourses are called numerical because they retain the structure of the original Anguttara Nikaya. Sayings are organized not by topic, but by numbers mentioned in the texts. This organizational scheme, common in ancient Indian literature, can give the reader a haphazard view of the Buddha's teachings. To balance this tendency, Bhikku Bodhi provides a systematic introduction to the Buddha's teachings. To balance this tendency, Bhikku Bodhi provides a systematic introduction to the Buddha's Teaching in the Anguttara Nikaya. The translators also provide notes, a glossary, and another introduction placing the Anguttara Nikaya in the context of the larger Theravada Buddhist Canon. This readable butt precise translation will be welcomed by both students of Theravada Buddhism as well as anyone wishing to learn from the Buddha's teachings.