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Presenting ways in which Restorative Yoga can contribute to healing
emotional wounds, this book invites yoga teachers, therapists and
practitioners to consider the psychological impact of ethnic and
race-based stress and trauma. It aids in the process of uncovering,
examining, and healing one's own emotional wounds and offers
insight into avoiding wounding or re-wounding others. The book
describes how race-based traumatic stress differs from PTSD and why
a more targeted approach to treatment is necessary, as well as what
can trigger it. It also considers the implications of an
increasingly racially and ethnically diverse and global yoga
community, as well as the importance of creating conscious yoga
communities of support and connection, where issues of race and
ethnicity are discussed openly, non-defensively and constructively.
By providing a therapeutic structure that assists those directly
and indirectly impacted by ethnic and race-based stress and trauma,
Restorative Yoga for Ethnic and Race-Based Stress and Trauma
provides valuable tools for aiding in the processing of stressful
experiences and in trauma recovery.
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Gather (Paperback)
Brook Blander; Octavia F. Raheem
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R414
Discovery Miles 4 140
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Ships in 10 - 15 working days
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