If there is an overriding philosophy that Ora Nadrich ascribes to, it is this: you can help yourself solve your own problems, you can do it daily, and the process doesn t need to be complex. Flying in the face of the often oblique language of the self help movement, Ora, a certified life coach with a thriving practice in Los Angeles, prides herself on not only having devised a method of self discovery and mindful practice that is simple, direct and applicable to everyone, but is also easy to understand and put to use. And, like brushing your teeth, can be done daily and take about as much time. Simplicity is her mantra.