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Since the most ancient human civilizations, it was clear that the
best way to cure any illness is prevention. But where does
prevention start? This required more time to be understood, as the
science of medicine developed and humanity grasped the
understanding of how our bodies work. Today we know without the
shadow of a doubt that, first and foremost, prevention starts from
what we eat and how we exercise our bodies, and, in theory, it's
not hard to understand how to be healthy. We just have to eat fruit
and go jogging, right? Well, not exactly. And looking for more
detailed advice is not as simple as it seems. In the internet era,
having access to every imaginable kind of information is not only
easy but often taken for granted. But, in an endless amount of
unfiltered ideas, it can be hard to discern which voice to listen
to. It is for this reason that a gastroenterologist, a dietician,
and a ballet dancer combined their collective knowledge to come up
with a book that explains how the body works and what is essential
in taking care of our well-being. In The Antiviral Diet, what food
is healthy is thoroughly and concretely explained. What naturally
antiviral foods are available are explored - this is an essential
aspect of nutrition in the age of COVID-19 and to prevent diseases
- and the book examines how keeping as fit as possible can help the
immune system combat viral illnesses more easily. Thanks to a
professional and direct dialogue with the readers, the authors
merge the theory on antiviral foods with easy, healthy, and tasty
food recipes, providing a scientific and yet spontaneous and
creative approach to the subject. This kind of insight with the
addition of simple exercises which can be tailored for all is what
makes this book a reliable and complete guide to a healthy
lifestyle in this uncertain age.
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CD
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R154
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