The first-ever guide to harnessing the power of collagen with food and supplements.

Collagen injections have long been known in the beauty industry as a wrinkle-erasing cure. However, studies show that specific foods can boost the body’s own natural collagen production to fight signs of aging as well as support healthier joints, skin, hair and nails.

This book offers an easy-to-understand guide to how collagen production works and the many steps readers can take to boost their own natural collagen production. Learn to easily incorporate collagen into your day-to-day diet with nutritious and tasty recipes like Oxtail Soup, Beef Bone Broth, Fruity Gummy Treats, and more!