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Juicing Bible (Paperback, 2nd ed.): Pat Crocker Juicing Bible (Paperback, 2nd ed.)
Pat Crocker 2
R710 Discovery Miles 7 100 Ships in 12 - 17 working days

"An enhanced bestseller that features 16 new, additional photographs. "

The first edition of "The Juicing Bible" won the 2000 International Cookbook Revue Award and has over 500,00 copies in print. It continues to be one of the bestselling juicing books in the marketplace. In response to consumer demand, we've decided to add more value to this comprehensive book with an additional 16 color photographs, which takes the total photographs up to 32. All the outstanding elements in this essential guide for anyone who wants to explore the wide-ranging nutritional and health benefits of juicing are still here: A market-leading 350 recipes -- delicious fruit and vegetable juices, tonics, cleansers, digestives, teas, roughies, smoothies, milk and coffee substitutes and frozen treats. Information on the seven body systems, including their importance to good health along with diet and lifestyle changes that will keep each system working as well as it can. Details on 80 common health concerns, with recommendations on how to use natural foods to combat each condition. 128 illustrations of fruits, vegetables and herbs, plus information on their uses and healing properties, and advice on purchasing and storage.

The Ayurveda Solution to Type 2 Diabetes - A Clinically Proven Program to Balance Blood Sugar in 12 Weeks (Hardcover): Jackie... The Ayurveda Solution to Type 2 Diabetes - A Clinically Proven Program to Balance Blood Sugar in 12 Weeks (Hardcover)
Jackie Christensen, Pat Crocker
R565 R512 Discovery Miles 5 120 Save R53 (9%) Ships in 9 - 15 working days

AYURVEDA: A 12-WEEK SOLUTION TO PREVENT, REVERSE & TREAT TYPE 2 DIABETES AND LIVE A LONGER, HEALTHER LIFE! Dr Christensen has developed the perfect guidebook to help people navigate and understand the implications of Type 2 Diabetes from the Ayurvedic perspective with 48 delicious recipes. The Ayurveda Solution for Type 2 Diabetes: A Clinically Proven Program to Balance Blood Sugar in 12 Weeks will be the first book to: Trace the roots of Type 2 Diabetes through the Ayurvedic perspective Bring to life natural therapies that originated in Ayurveda, but are clinically proven and used in Western medicine Provide recent clinical research to support the most effective use of the diet, lifestyle, and herbal therapies Allow readers to discover their true nature and apply a constitution-specific program Include easy-to-follow bullet-point instructions Provide a 12-week program to balance blood sugar, including an 8-week elimination diet, a one-week detox, and a 3-week reintroduction of foods Incorporate an exercise journal, relaxation journal, food and blood-sugar journal to increase compliance Include delicious, easy-to-prepare recipes for each constitution Modern medicine emphasizes the structure of the body; Ayurveda, on the other hand, focuses on the energies behind that structure--the doshas. Each chapter is full of extraordinary facts, clinical research, useful tips, and instructions for therapeutic self-application. Each therapy includes a brief yet compelling overview of how Ayurveda made these astonishing discoveries thousands of years ago, which are now clinically proven and implemented in Western medicine. Following the 12-step program, which features an 8-week elimination diet, herbal therapies, dietary guidelines, lifestyle adjustments and fabulous recipes by award-winning culinary herbalist Pat Crocker, the reader will be on the road to getting her blood sugar under control and feeling better than she has in months or even years - knowing she is likely to be extending her life. Whether the reader is an Ayurveda novice or a serious student, the book - filled with practical advice, solid science and compassion - will be a valuable guide. Ayurveda can fully thrive in today's world, as its therapeutic approaches are proven through randomized controlled studies and adapted to a modern lifestyle. Ayurveda is supported through evidence-based scientific methods for the treatment of Type 2 Diabetes and has shown to get highly significant results. It is essential to integrate Ayurveda and modern medicine in treatment of Type 2 Diabetes, and The Ayurveda Solution for Type 2 Diabetes can help. Whether the reader is an Ayurveda novice or a serious student, the book - filled with practical advice, solid science and compassion - will be a valuable guide. START AYURVEDA THERAPY & START FEELING BETTER TODAY!

Smoothies Bible (Paperback, 2nd ed.): Pat Crocker Smoothies Bible (Paperback, 2nd ed.)
Pat Crocker
R747 Discovery Miles 7 470 Ships in 12 - 17 working days

"A companion reissue to" The Juicing Bible "with an additional 16 new photographs. "

The first edition of "The Smoothies Bible" has sold over 175,000 copies, and it continues to be one of the bestselling smoothies books today. In response to consumer demand, we've decided to reissue this successful seller with an additional 16 color photographs, which takes the total photo count up to 32. As always, smoothies are a fast, easy and great-tasting way to achieve good health.

Home cooks can now introduce even more antioxidant fruits and vegetables into their daily routine. "The Smoothies Bible" makes it easy. More than 400 healthy smoothie recipes that include fruit smoothies like flu fighter #1 and berry bonanza to mango madness and nectar of the gods. Get a daily dose of vegetables with peppered beet, squash special, zippy tomato or gazpacho smoothies. More than 100 fully illustrated profiles of fruits, vegetables and herbs. 80 common health concerns matched with healing smoothies.

In addition to the hundreds of recipes and practical health information, what really sets this book apart is its "The Healthy Body Systems" section, which features information on the seven major body systems as well as diet and lifestyle changes that will help keep these systems working as well as they can.

150 Best Tagine Recipes (Paperback): Pat Crocker 150 Best Tagine Recipes (Paperback)
Pat Crocker
R592 R483 Discovery Miles 4 830 Save R109 (18%) Ships in 9 - 15 working days

" Authentic yet easy-to prepare recipes that take their inspiration from Morocco. "

Tagine takes its name both from a Moroccan dish as well as the pot in which the dish is cooked -- typically a large and shallow pot with a conical lid. Tagines involve the slow simmering of meats or vegetables along with a medley of herbs and spices, the result being an aromatic and intoxicating combination of taste and texture.

This book offers a comprehensive history of traditional Moroccan tagine cooking, including an extensive "Tagine Know-How" section that answers all possible questions about tagines and cooking with tagines, as well as a "North African Flavor Footprint" section that profiles the 20 herbs and spices that give authentic flavor to these dishes.

Home cooks can bring Morocco into their kitchens with these tantalizing dishes: Cinnamon lamb tagine with apricots Honey-ginger vegetable tagine Beef tagine with figs and walnuts Artichoke and shellfish in almond milk Minted lemon whitefish Saffron shrimp tagine with avocados Pomegranate chicken tagine Moroccan vegetable tagine Fiery beef tagine with vegetables.

To round off the Moroccan experience of the meal, Pat Crocker also includes recipes for dips, sauces and authentic souk specialties (typical street foods sold in markets), salads and sides as well as the traditional beverages and sweets.

With authentic yet easy-to prepare recipes that will please both meat eaters and vegetarians, home cooks can create a true North African taste odyssey.

Coconut 24/7 Low Price Edition - Easy Ways to Look and Feel Better (Paperback): Pat Crocker Coconut 24/7 Low Price Edition - Easy Ways to Look and Feel Better (Paperback)
Pat Crocker
R373 R293 Discovery Miles 2 930 Save R80 (21%) Out of stock
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