Learn how to meditate and leave your stress behind. Learn how to expand your consciousness and intuition. Learn known techniques to achieve Samadhi. If you're spiritual, and want a blueprint to a direct connection to the Cosmos (God) - this is it. If you're religious but have found something lacking in all religions, and continue searching for the answer - this may be your answer. If you don't believe in anything but have an open mind, and are willing to experiment naturally with your mind - this could be your answer to finally finding your 'self'. The health benefits to meditation are well documented by science and medicine now. Through the simple technique found in this book, you can reap the benefits of health to your body and mind. This technique is probably thousands of years old. Use it, and it may just change your life, in ways, you could have never imagined. It did for me