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The distilled essence of Tai Chi philosophy and practical training
tips from legendary masters past and present. What every serious
Tai Chi student must know to really benefit from Tai Chi practice.
Yang Cheng Fu's 'Ten Points, ' priceless guidelines for Yang Style
practice from the source of the art. Master J.J.Sung's 'Twelve
points, ' further elaboration and refinement of Yang's Ten Points.
Ten Steps in training, a systematic guide toward greater
achievement in Tai Chi. Nine ways for students to multiply the
effectiveness of their training. Translation of the four major Tai
Chi Classics, considered by many masters to be the foundation of
the art. Taoist tales, showing the inner 'mystical' dimension of
training. Translation of the Classics of the famed 'Five Animal
Frolics, ' precursors of Tai Chi, dating back more than 1800 years.
What is the entire Tai Chi System and best ways to learn it. How to
find a qualified Tai Chi Teacher. 'Secrets' of Chinese martial arts
etiquette. And mor
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