With Convict Conditioning 2 , Coach Wade takes us even deeper into the subtle nuances of training with the ultimate resistance tool: our bodies. In plain English, but with an amazing understanding of anatomy, physiology, kinesiology and, go figure, psychology, Coach Wade explains very simply how to work the smaller but just as important areas of the body such as the hands and forearms, neck and calves and obliques in serious functional ways. His minimalist approach to exercise belies the complexity of his system and the deep insight into exactly how the body works and the best way to get from A to Z in the shortest time possible. This book is, as was his first, an amazing journey into the history of physical culture disguised as a book on calisthenics. But the thing that Coach Wade does better than any before him is his unbelievable progressions on every exercise and stretch! He breaks things down and tells us exactly how to proceed to get to whatever level of strength and development we want. And gives us the exact metrics we need to know when to go to the next level.

Gordon Sykes is being pursued. Confused as well as annoyed, he realises that if he is to survive, he must create a new world to live in. High up in the mountains, he builds a city made from just his thoughts; buildings, roads, and even people to keep him company. But all is not well in Gordon's imaginary utopia; his city has a darker element to it. He finds criminality and cruelty which he certainly did not invent himself. Could it be that his pursuers have finally managed to catch up with him? It's time Gordon Sykes makes a stand and cleanses his world of these unwanted intruders.