"The first accessible book about menstruation as a human reality . . . entirely praiseworthy."--"The Sunday Times"

This is a book of many questions and some answers. What is this menstruation that half the world undergoes? Has it any use, or any purpose? Which is it, blessing or curse?

This groundbreaking study of the facts, fantasies, and taboos surrounding menstruation has helped bring about a profound shift in attitudes toward a natural phenomenon that has been reviled and denigrated over the centuries. Thoroughly researched yet highly readable, combining psychology, anthropology, and poetry, Shuttle and Redgrove illustrate their theories using examples ranging from the Bible to such modern-day pop horrors as vampire movies and the cult film "The Exorcist."

The submerged land of Lyonesse was once part of Cornwall, according to myth and the oral tradition, standing for a lost paradise in Arthurian legend, but now an emblem of human frailty in the face of climate change. And there was indeed a Bronze Age inundation event which swept the entire west of Cornwall under the sea, with only the Scilly Isles and St Michael's Mount left as remnants above sea-level. Lyonesse was also Thomas Hardy's name for Cornwall where Penelope Shuttle has lived all her adult life, always fascinated by the stories and symbolic presence of Lyonesse. After seeing the Scilly Isles from a small plane at a low altitude - flying over the Wolf Lighthouse - and then visiting the recent Sunken Cities exhibition at the British Museum, imagination and memory played their part in joining the Lyonesse dots together for her, prompting what she calls 'a spontaneous inundation of approaches to the theme, images, soundings of Lyonesse'. As she writes in a preface to this book: 'The universality of loss, both of physical cities and of the human experience erased from the record, enhanced the resource of Lyonesse in my writing. Lyonesse is a place of paradox. It is real, had historical existence. It is also an imaginary region for exploring depths. It holds grief for many kinds of loss... The poems seek re-wilding of a city where human loss interconnects with mythic loss; myth is rooted in the real.' The second part of this book - New Lamps for Old - is a collection of poems she needed to write in coming up for air from the watery depths of Lyonesse, to find ways to begin again, to find meaning in life after bereavement. The 'old lamps' of a former life have been extinguished, leaving darkness. Her challenge was to find 'new lamps' to illuminate and give meaning to life. Lyonesse is a fluid magical world. The poems of New Lamps for Old are concerned with earth, air and fire. Both collections share allegiance with the fifth element, the spirit.

Penelope Shuttle is one of Britain's leading poets. This selection - drawn from ten collections published over three decades plus new work - shows both her consistency of voice and her energised openness to language and to life. Adventurous, searching, interested in the luminous instant of reality that dwells in the perpetual now of the poem, Penelope Shuttle is a poet who clearly shares Picasso's view that 'If you know exactly what you're going to do, what's the point of doing it?' Not for nothing was one of her books titled Adventures with My Horse. The new poems of Unsent are communications to and with her husband Peter Redgrove, remembering their shared past with love, wit, paradox, exasperation and a lightness of heart towards ageing and sorrow. With these poems Shuttle concludes her triptych of mourning for Redgrove, and ceases 'to weep on the world's shoulder'. If a poet's work is her personal experience of the universe then this book takes us deep into that Shuttle-verse. In earlier collections her concerns are with language as a safety net from life's difficulties and a guide through widening regions of love and motherhood. Her themes range widely: personal life, that part of our 'secret working mind' which we call dreams, the landscape of Cornwall, myth and fairytale. And she has a passionate awareness of the many ways - sacred and profane, comic, sensuous, and joyful - in which we sustain ourselves through poetry, combining a provocative intelligence with uninhibited emotional power.

Penelope Shuttle's collection explores cities (London, Bristol) on foot and via inward exploration, drawing on architecture, history and personal memory. These are poems drawn from the flipside of experience, undermining and rebuilding syntax in order to precipitate language, and, in the main, abjuring punctuation. The poems also engage with inward exploration where both active and meditative thinking seek a vulnerable and temporary equilibrium; poems more interested in framing questions than arriving at answers. The volatile and tactile realities and delusions of being in the world direct much of the language's traffic here; there's a commingling of sadness and wry humour in Shuttle's travels through our physical and metaphysical worlds. Pared-back imagery and lyric purpose are embodied here throughout in the work of a poet who agrees with Ekbert Faas's comment: 'as soon as you have a new syntax, you have a new way of breathing, and as soon as you have that you have a new consciousness'. Will You Walk a Little Faster was Penelope Shuttle's first new book-length collection after her Bloodaxe retrospective, Unsent: New & Selected Poems (2012), and was published on her 70th birthday.

Write Yourself is a complete introduction to facilitating creative writing for therapy or personal development, both with individuals and groups. Clear and practical, and with a strong theoretical base, it is also an essential handbook for individuals embarking on their own personal writing journeys. Topics covered include the nature, values and principles of therapeutic creative writing, how to begin - illuminated with a wealth of examples from the author's extensive and varied experience - and how to write with specific client groups, including children, the very sick, those with mental health or substance misuse problems, as well as those receiving psychotherapy or counselling, and for professional development. Also included are detailed instructions for running a writing group or a longer or residential writing programme, as well as 175 exercises for readers to use in their own personal writing practice, or with their groups or clients. This book will be an invaluable resource for creative arts therapists, professionals working in the caring professionals, and for everyone interested in the therapeutic potential of creative writing.