Whether you are thinking of going on a diet for the first time, or have been on diets in the past that either you couldn't stick to, or worked really hard to achieve your goal only to gain the weight back again, it can be frustrating and your confidence of trying again has gone. This book is intended to help choose the right diet for success and to help you achieve your goal and more importantly, keep those pesky pounds away for good. Dieting doesn't have to be a chore; it can be part of a wonderful lifestyle with lasting results. My Introduction has a few examples of supplements and exercise programs to think about. The book contents contain insight of other various methods for choosing the right diet and fitness strategies that works best for you so losing weight and maintaining it can be an enjoyable life long experience. The one problem people face is not having the right plan to follow: You will have a better insight about "Choosing the Right Diet for Success" after reading my book and be closer to achieving your weight loss goals. * Introduction: The Importance of Knowing What Diet Is Best For You * Low Calorie Intake * The 1800 Calorie Diet * Set Your Metabolism on Fire * A Healthy Start with a Low Carbohydrate Diet * The Paleo Diet: The Caveman Era * The Gluten-Free Diet * The Juice Purge Diet * Fat Fighting Super Foods * Choosing the Right Exercise Program * Super Fuel Foods: Burn Calories while Sleeping * Bonus: Frequently Asked Questions

Ten Compelling Sherlock Holmes Crime Mysteries In One Complete Book: VOLUME ONE. STORY ONE: The Game of Cat and Mouse. The interior was dark and neither of us searched for a lamp or switch. There came a ticking of some clock or another. And the sound of a dripping faucet somewhere in the house was like a hammer to an anvil. Our breaths were loud, but my heart sounded louder to me. Interestingly enough, Holmes moved as though he'd been through here before. STORY TWO: The Mystery of the Faceless Bride. The bride carried no decaying roses but her bridal dress was torn and burnt. Her bare legs, starved needle points, staggered disjointedly. The veil hung low over her face. I had my pistol, however I could not shoot. Her face Even in the darkness I could see its ruin. STORY THREE: The Case of the Cracked Mirror. The fireman had seen a skeleton, wearing a dress coat, whose head was aflame. I was deeply worried for the missing young woman. If she had been taken by the opera ghost, be he flesh or spirit, how would she fare if she rejected his 'love'? STORY FOUR: A Strange Affair with the Woman on the Tracks. Jane screeched at this further betrayal and went for Henry. They began to struggle. Henry was the stronger out of the two yet the woman's pain was unstoppable. His hands wrapped around her throat and Jane clawed at his face until she fell. We stared down at Jane's body. STORY FIVE: The Curse of a Native. Adams had violently slapped Kimilu so hard that the sheer force had floored the waiter and the usually humble waiter had lost it. He had stood up and angrily talked back at him in his native language which Adams did not understand. But Butler had lived in Africa for over two decades and he understood every word. It was chilling to say the least. STORY SIX: The Mystery of the Poisoned Tomb. "Ah good morning, John, if we do not hurry then we shall miss the unveiling of the sarcophagus." He leaped up, feeling much better than I did, and chased me into my own room so that I could get changed. Holmes and I made our way through. They had been waiting for us. I couldn't wait to see if there really was a Pharaoh in the next room STORY SEVEN: The Case of the missing Mayan Codices. "I do not suppose that you have brought your revolver with you Watson?" I shook my head to indicate that my response was in the negative to his question. He turned his head forward again and led us through the kitchen, past several side pantries. As we cautiously inched forward, Holmes observed that the blood trail consisted of droplets of varying size. STORY EIGHT: Murders on the Voyage to India. Murder; "Murder." The scream echoed down the hallway shaking me from my slumber and into the dim vision of the electric lights. Someone was banging on the door and Watson scrambled to open it. Her hands were covered with odious red, and tears streaked across her reddened face. STORY NINE: The Heist. "Gentlemen, I am here to represent the interest of Henry Bank & Trust. We would like to resolve the situation quickly and quietly. Holmes sat across from her, studying her with a nonplussed air. "I must admit" he said, "that I do not know how to assist you. Inspector Lestrade was here earlier, and it appears that you are missing nothing and they have no thieves in custody. STORY TEN: Death in the Tropics of an English Explorer. "And I suppose you expect me to solve the whole case on that information alone? Surely there is something more you can give me." Replied Holmes; quickly losing interest in the subject. Mycroft continued, "Suppose I said that it is possible, while studying the lives of an indigenous tribe known as the Koburu, that the great explorer, Sir Hughes Blakefield, was murdered in cold blood.