The CSIRO Low-carb Diet is based on strong scientific research that has successfully helped Australians lose weight and improve their overall health. Building on the success of the first book, this new volume will make implementing the diet at home easier than ever. It includes: * An update on the latest science* 80 NEW recipes with a focus on meals that are quick and easy to prepare* All daily allowances for recipes calculated and explained* Daily plans and meal builders to help you seamlessly incorporate this way of eating into your everyday life* 15 new excercises that complement those in the first book to add variety to your exercise routine, and further improve your fitness, strength and general healthAccessible, affordable and achievable, this is a fully researched approach to better eating and improved health from Australia's peak science organisation.

The CSIRO Low-carb Diet is based on a major scientific study that has successfully helped Australians lose weight and improve their overall health.Written for easy implementation at home, this book contains: - a straightforward scientific explanation of why and how the diet works so well- a detailed outline of your daily allowances for carbs, healthy fats and protein- 12 weekly meal plans to help you reduce your carb intake initially, then increase it slightly for dietary flexibility- 80 delicious recipes with all daily allowances calculated and explained- a fully illustrated exercise section to show you how to combine movement with healthy eating to maximise health outcomes.There is also detailed information about the benefits of the diet for those suffering from a range of metabolic conditions, including heart disease, high cholesterol and type 2 diabetes.Accessible, affordable and achievable, this is a fully researched approach to better eating and improved health from Australia's peak science organisation.

BOOK 3 OF THE #1 BESTSELLING LOW-CARB DIETThe CSIRO Low-Carb Diet has proved phenomenally successful in helping Australians lose weight and transform their health through a low-carb eating plan in combination with regular exercise. Due to popular demand, this new book contains over 100 brand new, low-carb-friendly recipes that can be cooked in 20 minutes or less, making it easier than ever to incorporate this way of eating into a busy lifestyle. It includes: * an update on the science* answers to all your FAQs * two weekly meal plans with shopping lists * plenty of ideas for meal builders, drinks and snacksThis is a fully researched approach to better eating and improved health from Australia's peak science organisation.

Naples, Florida, is known internationally for its stunning beaches, cosmopolitan ambience, and captivating architecture. Originally settled in the late nineteenth century, the seaside resort town is blessed with abundant historical architecture. One of the Sunshine State's first ""planned communities,"" the city is consistently recognized as one of the top growth areas in the United States. As a result, the original beach homes, most built between 1895 and 1950, are today threatened by land development and new construction. Dream Houses is the visually inspiring record of the private homes in the historic district of this iconic Florida beach town. It captures the visual, factual, and familial history of these homes as they have, over the course of decades, survived hurricanes, commercial development, architectural evolution, real estate upheaval, and frenzied economic growth. Joie Wilson and Penny Taylor were given privileged access to these houses; together they reveal the beauty, anonymity, and privacy these homeowners have discovered. This once-in-a-lifetime glimpse into these charming homes is an architectural and interior design delight; a unique look at some of the most distinctive beach cottages remaining in Florida.