A pathbreaking reference text detailing over 220 botanical remedies in Western herbal medicine. Comprehensive and detailed, this revised and enlarged 4th edition draws on Chinese and Greek herbal medicine to integrate traditional herbal energetics with the latest findings in plant pharmacology, using traditional vitalistic and modern scientific systems of herbal medicine are complementary paradigms, rather than irreconcilable approaches. Using both systems simultaneously will greatly enhance the efficacy of herbal formulation in clinical practice, as well as provide a deeper understanding of each system. The Energetics of Western Herbal Medicine includes detailed practical instructions for preparing and using herbal remedies for internal and topical use, including fourteen new herbs, including Schisandra, Rehmannia, Rhodiola, Eleuthero, Devil’s claw, White peony, Asian ginseng, Asian buplever and Baikal skullcap. The introductions to each herb class, which explore the treatment strategies behind the various types of herbs, have been rewritten to include much new clinical material as well as to reflect current knowledge. In addition, the whole text has been re-typeset for greater user friendliness as a practical herbal medicine reference.  For each herb, it includes the most useful preparation forms, along with important dosage, caution and contraindication information. For this fourth edition, the detailed dosages for tincture, infusion and decoction preparations have been fully updated, based on current Western herbal medicine practice, and the tincture strength and ethanol content information have been added for every herb.

The cheque's in the post. I'm still at the office. That looks great on you. Lies make the world go round. And in this book the Would I Lie To You? team celebrates the fine art of the everyday fib. Like the deliriously funny contributions of Rob Brydon, Lee Mack and David Mitchell in the hugely successful panel game, here is a delightful collection of 100 fibs that all of us can recognise. Lies like: I didn't even notice she was pretty; I'm working from home tomorrow; and wow, your tattoo looks really... interesting. Written in the same warm, witty and inspired tone that's made the TV show such a hit, the book uncovers the little deceptions that strike a chord with all of us. There are the lies we tell others, the lies people tell us and the lies we tell ourselves. Each entry in the book is laugh-out-loud funny, and filled with more than a little bit of painful truth. If you're a fan of the show, a lover of spot-on observational comedy, or have ever told a porky, Would I Lie To You? Presents the 100 Most Popular Lies of All Time is the book you've been waiting for.

Offering ex-smokers new ways to cope with the challenges of remaining smoke-free.

The first comprehensive guide to the aquatic plants of the region Beneath the surface of bodies of freshwater—springs, streams, rivers, ponds and lakes—there is a world of plants of great variety and beauty, a realm that is often poorly known and understood. Correctly identified, these plants can tell us much about the character and condition of the habitats in which they live. A collaboration of Danish, German, and British field botanists specializing in freshwater plants, this guide presents all of the known aquatic plants of Northern and Central Europe, including Britain and Ireland, as well as many marginal and wetland species. This is the first comprehensive guide to the identification of the region’s 410 species and hybrids of both native and non-native ferns and flowering plants that are dependent upon freshwater wetlands. Following the latest taxonomy, the book features 358 plates in pen and ink, more than 1,400 colour photographs, illustrated keys, distribution maps and detailed descriptions. The introduction gives an overview of evolution, anatomy and morphology, ecology, eco-physiology, research traditions and more, and the book also includes guidelines for working with aquatic plants. The first comprehensive guide to the region’s aquatic plants Covers all 410 known species Features 358 illustrated plates, more than 1,400 colour photographs, distribution maps, detailed descriptions and much more

Southern African Geomorphology provides a unique account of the varied physical landscapes of the subcontinent and the landforms which comprise them. It describes these landscapes systematically, and explains their evolution and development against a backdrop of recent trends and new developments within geomorphology. It aims to fill a niche with regard to understanding Earth surface processes and their products in a southern African context. It is an academic text, yet one which will satisfy the lay reader who wishes to learn more about the southern African landscape, and the processes responsible for it.

The second volume in the Aromatica series builds on the fundamentals found in Volume 1: Principles and Profiles. This comprehensive clinical text delves further into the different profiles of essential oils and the proper applications for physiological and psychological functions as well as energetic and Chinese Medicines. Packed with charts depicting different functions and methods of administration, and an extensive catalogue of 40 new essential oil profiles, this is an indispensable guide for all complementary medicine practitioners.