A pathbreaking reference text detailing over 220 botanical remedies in Western herbal medicine. Comprehensive and detailed, this revised and enlarged 4th edition draws on Chinese and Greek herbal medicine to integrate traditional herbal energetics with the latest findings in plant pharmacology, using traditional vitalistic and modern scientific systems of herbal medicine are complementary paradigms, rather than irreconcilable approaches. Using both systems simultaneously will greatly enhance the efficacy of herbal formulation in clinical practice, as well as provide a deeper understanding of each system. The Energetics of Western Herbal Medicine includes detailed practical instructions for preparing and using herbal remedies for internal and topical use, including fourteen new herbs, including Schisandra, Rehmannia, Rhodiola, Eleuthero, Devil’s claw, White peony, Asian ginseng, Asian buplever and Baikal skullcap. The introductions to each herb class, which explore the treatment strategies behind the various types of herbs, have been rewritten to include much new clinical material as well as to reflect current knowledge. In addition, the whole text has been re-typeset for greater user friendliness as a practical herbal medicine reference.  For each herb, it includes the most useful preparation forms, along with important dosage, caution and contraindication information. For this fourth edition, the detailed dosages for tincture, infusion and decoction preparations have been fully updated, based on current Western herbal medicine practice, and the tincture strength and ethanol content information have been added for every herb.

The cheque's in the post. I'm still at the office. That looks great on you. Lies make the world go round. And in this book the Would I Lie To You? team celebrates the fine art of the everyday fib. Like the deliriously funny contributions of Rob Brydon, Lee Mack and David Mitchell in the hugely successful panel game, here is a delightful collection of 100 fibs that all of us can recognise. Lies like: I didn't even notice she was pretty; I'm working from home tomorrow; and wow, your tattoo looks really... interesting. Written in the same warm, witty and inspired tone that's made the TV show such a hit, the book uncovers the little deceptions that strike a chord with all of us. There are the lies we tell others, the lies people tell us and the lies we tell ourselves. Each entry in the book is laugh-out-loud funny, and filled with more than a little bit of painful truth. If you're a fan of the show, a lover of spot-on observational comedy, or have ever told a porky, Would I Lie To You? Presents the 100 Most Popular Lies of All Time is the book you've been waiting for.

The second volume in the Aromatica series builds on the fundamentals found in Volume 1: Principles and Profiles. This comprehensive clinical text delves further into the different profiles of essential oils and the proper applications for physiological and psychological functions as well as energetic and Chinese Medicines. Packed with charts depicting different functions and methods of administration, and an extensive catalogue of 40 new essential oil profiles, this is an indispensable guide for all complementary medicine practitioners.

Offering ex-smokers new ways to cope with the challenges of remaining smoke-free.

The plight of Catholics in Elizabethan England has long attracted the interest of historians and it has long been appreciated that the key to understanding their position lies partly in the voluminous polemical literature which they published. Nearly three hundred tracts were printed in English and Latin and more circulated in manuscript. The purpose of this book is to use such material as a source for understanding the political ideas of this religious minority in the age of the Wars of Religion. Dr Holmes concentrates on the two principal dilemmas which faced Catholics: whether they should remain loyal to the Queen or might resist her government and how far, if loyal, they might accommodate themselves to the religious laws she imposed on all Englishmen. He sees the Catholic response to both these problems as being in essence an interplay between the desire to resist and the need to find compromise or some means of peaceful accommodation with the political and religious status quo.

The first comprehensive guide to the aquatic plants of the region Beneath the surface of bodies of freshwater—springs, streams, rivers, ponds and lakes—there is a world of plants of great variety and beauty, a realm that is often poorly known and understood. Correctly identified, these plants can tell us much about the character and condition of the habitats in which they live. A collaboration of Danish, German, and British field botanists specializing in freshwater plants, this guide presents all of the known aquatic plants of Northern and Central Europe, including Britain and Ireland, as well as many marginal and wetland species. This is the first comprehensive guide to the identification of the region’s 410 species and hybrids of both native and non-native ferns and flowering plants that are dependent upon freshwater wetlands. Following the latest taxonomy, the book features 358 plates in pen and ink, more than 1,400 colour photographs, illustrated keys, distribution maps and detailed descriptions. The introduction gives an overview of evolution, anatomy and morphology, ecology, eco-physiology, research traditions and more, and the book also includes guidelines for working with aquatic plants. The first comprehensive guide to the region’s aquatic plants Covers all 410 known species Features 358 illustrated plates, more than 1,400 colour photographs, distribution maps, detailed descriptions and much more

The first of two volumes, this is a comprehensive clinical text on the principles behind the clinical use of essential oils. It builds an important foundation for essential oil therapy and includes profiles of the most important 30 essential oils used in practice. This detailed and practical database of clinical experience of essential oil therapeutics takes a truly holistic approach, focussing on the psychological, the physiological and the energetic or Chinese medical aspects. Skilfully blending the evidence of scientific research with that of clinical practice, the book builds a comprehensive therapeutic profile for each oil it presents to the reader. Based on the different administration methods used and the absorption pathways activated, it clearly differentiates the psychological, physiological and topical uses of these essential oils. An extensive Materia Medica section is included. Reliable clinical reference material is offered for all complementary therapists, including aromatherapists, medical herbalists, Chinese Medicine practitioners, energy medicine therapists and massage therapists.