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Shotokan Karate - : Your Ultimate Grading and Training Guide (White to Black Belt) (Paperback): Phil Pierce Shotokan Karate - : Your Ultimate Grading and Training Guide (White to Black Belt) (Paperback)
Phil Pierce
R244 Discovery Miles 2 440 Ships in 10 - 15 working days

""Essential Knowledge for any Karate Student""- Grab your copy now
Discover how to develop speed and strength The Three Pillars of Shotokan and Grading Requirements, Including; Sparring and self-defense requirements (Kumite) Practical and floor work (Kihon) Japanese terminology Kata (Patterns) - step-by-step written guide Embusen Diagrams Shotokan History Easy to follow format For JKF styles, KUGB and many more
This expert guide has been compiled to help you through the belts, and pass each grade at the highest mark.
Make the most of your training, Grab your copy now
"*Please note all Martial Arts training are subject to instructors discretion and content may vary by area. This book is a guide only and no substitute for in class learning. Good Luck
This guide is a summary of the essential information and does not include illustrations of every technique or Kata movement. "

Mental Combat - The Sports Psychology Secrets You Can Use to Dominate Any Event! (Paperback): Phil Pierce Mental Combat - The Sports Psychology Secrets You Can Use to Dominate Any Event! (Paperback)
Phil Pierce
R305 Discovery Miles 3 050 Ships in 10 - 15 working days
Mental Combat - The Sports Psychology Secrets You Can Use to Dominate Any Event! (Stronger Brain: Stronger Body) (Paperback):... Mental Combat - The Sports Psychology Secrets You Can Use to Dominate Any Event! (Stronger Brain: Stronger Body) (Paperback)
Phil Pierce
R290 Discovery Miles 2 900 Ships in 10 - 15 working days
Self Defense Made Simple - Easy and Effective Self Protection Whatever Your Age, Size or Skill! (Paperback): Phil Pierce Self Defense Made Simple - Easy and Effective Self Protection Whatever Your Age, Size or Skill! (Paperback)
Phil Pierce
R295 Discovery Miles 2 950 Ships in 10 - 15 working days
Self Defense Made Simple - Easy and Effective Self Protection Whatever Your Age, Size or Skill! (Paperback): Phil Pierce Self Defense Made Simple - Easy and Effective Self Protection Whatever Your Age, Size or Skill! (Paperback)
Phil Pierce
R312 Discovery Miles 3 120 Ships in 10 - 15 working days
Bulletproof Habits - How to Master Your Life with Rock-Solid Resolutions that Stick! (Paperback): Phil Pierce Bulletproof Habits - How to Master Your Life with Rock-Solid Resolutions that Stick! (Paperback)
Phil Pierce
R255 Discovery Miles 2 550 Ships in 10 - 15 working days
Invincible Mind - The Sports Psychology Tricks You can use to Build an Unbeatable Body and Mind! (Paperback): Phil Pierce Invincible Mind - The Sports Psychology Tricks You can use to Build an Unbeatable Body and Mind! (Paperback)
Phil Pierce
R301 Discovery Miles 3 010 Ships in 10 - 15 working days
Martial Arts - Behind the Myths!: (The Martial Arts and Self Defense Secrets You NEED to Know!) (Paperback): Phil Pierce Martial Arts - Behind the Myths!: (The Martial Arts and Self Defense Secrets You NEED to Know!) (Paperback)
Phil Pierce
R228 Discovery Miles 2 280 Ships in 10 - 15 working days
Fitness Hacks - Cheat Your Way to a Better Body Today!: 50 Simple Shortcuts, Tips and Tricks to Lose weight, Build Muscle and... Fitness Hacks - Cheat Your Way to a Better Body Today!: 50 Simple Shortcuts, Tips and Tricks to Lose weight, Build Muscle and Get Fit Fast! (Paperback)
Phil Pierce
R277 Discovery Miles 2 770 Ships in 10 - 15 working days

Do you want to know how to 'cheat' your way to a better body fast? " ... Grab Your Copy Now "
Discover 50 Simple Shortcuts YOU can use right now for more motivation, losing fat, building muscle and a healthier, happier body fast Even if you've no time or money, this expert guide, with insights from top fitness coaches and cutting-edge research, skips the BS and hard work and exposes the efficiency shortcuts you can take right now to get an awesome body and feel good Do you know how to slash your workout time by 75% AND get better results, with one tactic? Want to learn how you can get fit even if you like watching TV or playing video games all day? The one exercise trick proven to make you work harder and feel less tired Discover how to unlock your brain for powerful motivation with proven psychological hacks The secret tips for hacking your gym most people don't know Discover how to trick your mind into eating less, even if you hate diets How you can avoid the #1 diet mistake 99% of people make Why you can afford to skip ______ but never ______ The lazy way to build muscle doing something you do everyday The one shocking truth about diets that you need to know Revealed: the biggest hidden obstacle to weight loss, and how to destroy it. Bonus Book - Free Inside And much more
With over 50 effective and intelligent Tips and Tricks for your Home, Gym, Exercise, Diet and Mind this guide contains the latest information to help you quickly and efficiently get in shape now and for the rest of your life
"Cheat your way to a healthier, happier body today."
Click the button and Grab Your Copy Now

Stress Relief in 30 Seconds - 20 New Proven Tactics to Effortlessly Stop Stress Now! (Easy Stress Management) (Paperback): Phil... Stress Relief in 30 Seconds - 20 New Proven Tactics to Effortlessly Stop Stress Now! (Easy Stress Management) (Paperback)
Phil Pierce
R257 Discovery Miles 2 570 Ships in 10 - 15 working days
How to Meditate in Just 2 Minutes - Easy Meditation for Beginners and Experts Alike! (Relaxation, Mindfulness & ASMR)... How to Meditate in Just 2 Minutes - Easy Meditation for Beginners and Experts Alike! (Relaxation, Mindfulness & ASMR) (Paperback)
Phil Pierce
R276 Discovery Miles 2 760 Ships in 10 - 15 working days

Discover how to easily meditate and the simple secrets of mindfulness in;"How to Meditate in Just 2 Minutes: Easy Meditation for Beginners and Experts Alike" Practical Tips you can start to use right now - Grab Your Copy - The 'trick' to relax anywhere and quiet your mind... - 7 Easy and Effective methods for meditation... - The amazing new proven benefits of Mindfulness... - How to choose the right way to relax (Just for you)... - How to unlock your brain's potential... - The 2 Minute Secret... - The biggest 'mistake' most people make... - The best body positions for your meditation... And much more... Developed with input from top Meditation, relaxation and Qi Gong experts, this simple and jargon-free guide reveals how you can easily improve relaxation, positivity and focus in as little as 2 Minutes. All designed to give you straight-forward, practical advice and easy-to-use tactics for a healthier body and mind. Take your step towards a more mindful life today. Grab your copy Now

Bodyweight Training Handbook - Bodyweight Exercises, Tips & Tricks to Lose Weight, Build Muscle and Get Fit Fast! (Paperback):... Bodyweight Training Handbook - Bodyweight Exercises, Tips & Tricks to Lose Weight, Build Muscle and Get Fit Fast! (Paperback)
Phil Pierce
R248 Discovery Miles 2 480 Ships in 10 - 15 working days

Discover the secret the gyms don't want you to know ... Unlock the power of training with your own body - Grab Your Copy Now Developed with input from top fitness experts and personal trainers this easy-to-use guide reveals the tips and tricks for building muscle, losing weight and getting fit for ZERO cost. With the 'Bodyweight Training Handbook' you can look great, increase fitness and improve your health with nothing but your own body. No equipment, no gym and no money. - Powerful, simple and free bodyweight exercises for each body part - The truth about burning fat - How to 'Cheat' at Cardio (and get the same results in a fraction of the time ) - How to easily work out the number of reps tailored for you... - Building muscle vs getting toned - The 6-pack secret most people overlook - The 30 second diet secret - How to create a bodyweight workout routine And much more Best of all there is no complicated routines or fitness jargon, just killer tips and effective bodyweight exercises you can do today Click and Grab Your Copy Now

Kung Fu - Your Ultimate Guide: (Wing Chun Styles) (Paperback): Phil Pierce Kung Fu - Your Ultimate Guide: (Wing Chun Styles) (Paperback)
Phil Pierce
R250 Discovery Miles 2 500 Ships in 10 - 15 working days

"Discover the history & training secrets of the legendary art of Wing Chun " - "Grab Your Copy Now "
For Wing Chun / Wing Tsun / Ving Tsun StylesM History and Meanings Wing Chun Punches and Kicks Bruce Lee and Ip Man Technical breakdown of each block and movement The Ng Mui Legacy
- Grading requirements: Each grade broken into a section covering;
Coloured Sash Requirements and Forms Chinese Terminology Suil Lim Tao, Chum Kiu, Biu Tze, Chi Sau and much more
This expert guide has been compiled to help you blast through the grades, have a deeper understanding and improve your training
Developed with the input of expert Sifu and Instructors this book is designed to answer the most common questions and make it easy for you to improve your training and reach for the top grade when you are ready
"You know what its like at training. You start to wish you had spent that bit more time revising, better understanding and that bit more time practicing..."
...Well here's the answer helping you take away those nerves and have rock solid confidence each and every time ...
Make the most of your training. - Grab Your Copy Now
" *Please note all Martial Arts training is subject to instructors discretion and content may vary by area. This book is a guide only and no substitute for in class learning. The is a summary guide only and as such may not include illustrations of every technique."

How To Defend Yourself in 3 Seconds (or Less!) - Self Defence Secrets You NEED to Know! (Paperback): Phil Pierce How To Defend Yourself in 3 Seconds (or Less!) - Self Defence Secrets You NEED to Know! (Paperback)
Phil Pierce
R276 Discovery Miles 2 760 Ships in 10 - 15 working days

Unlock the powerful secrets of easy Self Protection in "How to Defend Yourself in 3 Seconds or Less: The Self Defence Secrets You NEED to Know." A simple and insightful guide for beginners and experts alike - How to Unlock Your Brain's Secret Power... - How Can You Win Every Single Fight... - The 3 Second Rule (That most people have no idea about)... - How can you train your brain to deal with panic... - Illustrated Techniques - Distraction and Evasion - How to Fight...even when you can't see - The Most Common 'Mistake' with a popular technique... and much more With most violent encounters the ability to defend yourself comes down to a matter of seconds where the right actions can be the difference between life and death. Developed with input from Top Martial Artists and Self Defence experts this illustrated guide reveals the secrets of real Self Defence and exposes the truth behind street violence. All designed to give you straight-forward, practical advice and keep you safe when it counts. Stay safe out there and get the edge today Grab Your Copy Now

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