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""Essential Knowledge for any Karate Student""- Grab your copy now
Discover how to develop speed and strength The Three Pillars of
Shotokan and Grading Requirements, Including; Sparring and
self-defense requirements (Kumite) Practical and floor work (Kihon)
Japanese terminology Kata (Patterns) - step-by-step written guide
Embusen Diagrams Shotokan History Easy to follow format For JKF
styles, KUGB and many more
This expert guide has been compiled to help you through the belts,
and pass each grade at the highest mark.
Make the most of your training, Grab your copy now
"*Please note all Martial Arts training are subject to instructors
discretion and content may vary by area. This book is a guide only
and no substitute for in class learning. Good Luck
This guide is a summary of the essential information and does not
include illustrations of every technique or Kata movement. "
Do you want to know how to 'cheat' your way to a better body fast?
" ... Grab Your Copy Now "
Discover 50 Simple Shortcuts YOU can use right now for more
motivation, losing fat, building muscle and a healthier, happier
body fast Even if you've no time or money, this expert guide, with
insights from top fitness coaches and cutting-edge research, skips
the BS and hard work and exposes the efficiency shortcuts you can
take right now to get an awesome body and feel good Do you know how
to slash your workout time by 75% AND get better results, with one
tactic? Want to learn how you can get fit even if you like watching
TV or playing video games all day? The one exercise trick proven to
make you work harder and feel less tired Discover how to unlock
your brain for powerful motivation with proven psychological hacks
The secret tips for hacking your gym most people don't know
Discover how to trick your mind into eating less, even if you hate
diets How you can avoid the #1 diet mistake 99% of people make Why
you can afford to skip ______ but never ______ The lazy way to
build muscle doing something you do everyday The one shocking truth
about diets that you need to know Revealed: the biggest hidden
obstacle to weight loss, and how to destroy it. Bonus Book - Free
Inside And much more
With over 50 effective and intelligent Tips and Tricks for your
Home, Gym, Exercise, Diet and Mind this guide contains the latest
information to help you quickly and efficiently get in shape now
and for the rest of your life
"Cheat your way to a healthier, happier body today."
Click the button and Grab Your Copy Now
Discover how to easily meditate and the simple secrets of
mindfulness in;"How to Meditate in Just 2 Minutes: Easy Meditation
for Beginners and Experts Alike" Practical Tips you can start to
use right now - Grab Your Copy - The 'trick' to relax anywhere and
quiet your mind... - 7 Easy and Effective methods for meditation...
- The amazing new proven benefits of Mindfulness... - How to choose
the right way to relax (Just for you)... - How to unlock your
brain's potential... - The 2 Minute Secret... - The biggest
'mistake' most people make... - The best body positions for your
meditation... And much more... Developed with input from top
Meditation, relaxation and Qi Gong experts, this simple and
jargon-free guide reveals how you can easily improve relaxation,
positivity and focus in as little as 2 Minutes. All designed to
give you straight-forward, practical advice and easy-to-use tactics
for a healthier body and mind. Take your step towards a more
mindful life today. Grab your copy Now
Discover the secret the gyms don't want you to know ... Unlock the
power of training with your own body - Grab Your Copy Now Developed
with input from top fitness experts and personal trainers this
easy-to-use guide reveals the tips and tricks for building muscle,
losing weight and getting fit for ZERO cost. With the 'Bodyweight
Training Handbook' you can look great, increase fitness and improve
your health with nothing but your own body. No equipment, no gym
and no money. - Powerful, simple and free bodyweight exercises for
each body part - The truth about burning fat - How to 'Cheat' at
Cardio (and get the same results in a fraction of the time ) - How
to easily work out the number of reps tailored for you... -
Building muscle vs getting toned - The 6-pack secret most people
overlook - The 30 second diet secret - How to create a bodyweight
workout routine And much more Best of all there is no complicated
routines or fitness jargon, just killer tips and effective
bodyweight exercises you can do today Click and Grab Your Copy Now
"Discover the history & training secrets of the legendary art
of Wing Chun " - "Grab Your Copy Now "
For Wing Chun / Wing Tsun / Ving Tsun StylesM History and Meanings
Wing Chun Punches and Kicks Bruce Lee and Ip Man Technical
breakdown of each block and movement The Ng Mui Legacy
- Grading requirements: Each grade broken into a section covering;
Coloured Sash Requirements and Forms Chinese Terminology Suil Lim
Tao, Chum Kiu, Biu Tze, Chi Sau and much more
This expert guide has been compiled to help you blast through the
grades, have a deeper understanding and improve your training
Developed with the input of expert Sifu and Instructors this book
is designed to answer the most common questions and make it easy
for you to improve your training and reach for the top grade when
you are ready
"You know what its like at training. You start to wish you had
spent that bit more time revising, better understanding and that
bit more time practicing..."
...Well here's the answer helping you take away those nerves and
have rock solid confidence each and every time ...
Make the most of your training. - Grab Your Copy Now
" *Please note all Martial Arts training is subject to instructors
discretion and content may vary by area. This book is a guide only
and no substitute for in class learning. The is a summary guide
only and as such may not include illustrations of every technique."
Unlock the powerful secrets of easy Self Protection in "How to
Defend Yourself in 3 Seconds or Less: The Self Defence Secrets You
NEED to Know." A simple and insightful guide for beginners and
experts alike - How to Unlock Your Brain's Secret Power... - How
Can You Win Every Single Fight... - The 3 Second Rule (That most
people have no idea about)... - How can you train your brain to
deal with panic... - Illustrated Techniques - Distraction and
Evasion - How to Fight...even when you can't see - The Most Common
'Mistake' with a popular technique... and much more With most
violent encounters the ability to defend yourself comes down to a
matter of seconds where the right actions can be the difference
between life and death. Developed with input from Top Martial
Artists and Self Defence experts this illustrated guide reveals the
secrets of real Self Defence and exposes the truth behind street
violence. All designed to give you straight-forward, practical
advice and keep you safe when it counts. Stay safe out there and
get the edge today Grab Your Copy Now
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