Meal Courses: Eating Clean and Gorgeous Crockpot Flavours Putting together healthy meals on a budget can be an incredible difficult process. Most of us end up relying on convenience foods like pre-sauced frozen veggies, boxes of "helpers" and mixes, and already-cooked toppings. This can make the meal planning process a whole lot faster and simpler, but it tends to play havoc with our health. If you've been suffering from weight gain and health issues no matter what you try, the issue might be your meal plan. With so many processed foods available on the market, a lot of us have trouble coming up with meal ideas that don't use them. The ingredients in these meal courses are often over-processed and devoid of beneficial nutrients, however. They encourage us to eat more, gain too much, and experience serious health issues.

Thirty-four outstanding poems by eleven exceptional poets including Shawn Canon, Nadia Cox, Helen Doan, David Gemmell, Richard Hookway, Daniel S. Janik, Vivekanand Jha, Doc Krinberg, Julie McKinney, Francis Powell and Jean Yamasaki Toyama. Edited by Daniel S. Janik.