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Inclusive Teaching in a Nutshell - A Visual Guide for Busy Teachers (Paperback): Rachel Cosgrove Inclusive Teaching in a Nutshell - A Visual Guide for Busy Teachers (Paperback)
Rachel Cosgrove
R953 Discovery Miles 9 530 Ships in 9 - 15 working days

Inclusive Teaching in a Nutshell is a visual, easy-to-read and honest guide for teachers who are looking for practical ways to adapt their teaching to meet the needs of all pupils. It provides a useful framework for thinking about inclusion and pupil engagement and encourages the reader to reflect on their classroom approaches. It explains how to provide an inclusive environment and ethos and offers straightforward explanations of common barriers to learning and how these may present in the classroom. Packed with ideas for every age group and designed to be easy to access and use, the book spans eight key themes, covering topics such as lesson planning, classroom environment, assessment and feedback, and much more. Each section includes: explanations in accessible, digestible language a range of tried-and-tested strategies that teachers can adopt to improve pupil engagement and progress a summary of key content via one-page visual prompts. The book is an ideal scaffold for teachers working in any setting who want to personalise their approaches in the classroom and make the school experience of vulnerable learners more positive.

The Female Body Breakthrough (Paperback): Rachel Cosgrove The Female Body Breakthrough (Paperback)
Rachel Cosgrove
R542 R485 Discovery Miles 4 850 Save R57 (11%) Ships in 12 - 17 working days

"The ultimate guide to strength training for sustainable fat-loss, increased energy, and healthy body image for women who want to be in great shape, look amazing, and feel sexy and empowered

"The key to losing fat and getting a strong, sexy body can't be found in the pages of some fancy diet book. It can't be found in a magic pill. According to strength coach, Rachel Cosgrove, the key to shedding fat and keeping it off can only be found on the strength-training floor. After trying--and failing--diet after diet, hundreds of women have turned to Cosgrove and her revolutionary Fit Female strength training program to finally get the fit, strong, and healthy bodies they've always wanted. Her clients have lost up to 70 pounds, dropped up to six dress sizes, and drastically changed their body shapes and muscle-to-fat ratios.

Now any woman can get the same results with "The Female Body Breakthrough. "A program for every female who is tired of starving herself, exercising for hours with no results, and feeling bad about it all, this revolutionary plan uses a combination of innovative strength training and sensible nutrition. The 16-week program includes:

  • A 2-week Bodyweight-Only Jumpstart Phase that will help women adjust to strength training while seeing results in just days
  • Over 100 fully illustrated warm-up moves and innovative strength-training exercises using everything from dumbbells and barbells to bands and straps
  • A comprehensive nutrition plan including nutrient-timing strategies that work with workouts, satisfying foods that promote optimum health and energy, and even an indulgent snack every day
  • A Do-It-Yourself guide to program design so women can craft a program that works toward her personal goals and with her schedule

Written in an accessible, girlfriend-to-girlfriend tone, "The Female Body Breakthrough" delivers doses of motivational advice, testimonials from real Fit Females, and all the know-how any woman needs to get a strong, healthy body.

Inclusive Teaching in a Nutshell - A Visual Guide for Busy Teachers (Hardcover): Rachel Cosgrove Inclusive Teaching in a Nutshell - A Visual Guide for Busy Teachers (Hardcover)
Rachel Cosgrove
R4,405 Discovery Miles 44 050 Ships in 12 - 17 working days

Inclusive Teaching in a Nutshell is a visual, easy-to-read and honest guide for teachers who are looking for practical ways to adapt their teaching to meet the needs of all pupils. It provides a useful framework for thinking about inclusion and pupil engagement and encourages the reader to reflect on their classroom approaches. It explains how to provide an inclusive environment and ethos and offers straightforward explanations of common barriers to learning and how these may present in the classroom. Packed with ideas for every age group and designed to be easy to access and use, the book spans eight key themes, covering topics such as lesson planning, classroom environment, assessment and feedback, and much more. Each section includes: explanations in accessible, digestible language a range of tried-and-tested strategies that teachers can adopt to improve pupil engagement and progress a summary of key content via one-page visual prompts. The book is an ideal scaffold for teachers working in any setting who want to personalise their approaches in the classroom and make the school experience of vulnerable learners more positive.

Get with the Program (Hardcover): Alwyn Cosgrove, Rachel Cosgrove, The World's Leading Fitness Experts Get with the Program (Hardcover)
Alwyn Cosgrove, Rachel Cosgrove, The World's Leading Fitness Experts
R661 Discovery Miles 6 610 Ships in 10 - 15 working days

In this book, the title Get With The Program has a particularly important meaning for readers. The Celebrity Experts(r) who have written this book all wish you to enjoy great health. With time at a premium for the typical reader, they show you various programs and methods to follow in order to improve or maintain your good health. Working with clients who come to them in varying states of health and conditioning, these health and fitness coaches, the very same Celebrity Experts(r) have developed successful programs. Their clients range from professional and student athletes, as well as busy executives and retirees, all the way to pregnant-moms. They offer you information on proven programs that their clients use, and, without exception, discuss healthy living within the confines of fitness, nutrition, accountability and mindset. While they encourage you to Get With The Program, these Celebrity Expert(r) authors touch on a variety of topics, including developing a mindset to change your body to meet a goal. (You may have weight loss and time-constraint reasons as part of your requirements.) The importance of implementing their health routines to meet your goals will mean that you don't have to use the New Year's Resolution method for change (and its low success-rate) - which you may have tried before. It really is easier to Get With The Program to accomplish your goals... Cheers Here's to a happier and healthier f

Results Fitness (Hardcover): The Nation's Leading Fitness Pros, Alwyn Cosgrove, Rachel Cosgrove Results Fitness (Hardcover)
The Nation's Leading Fitness Pros, Alwyn Cosgrove, Rachel Cosgrove
R722 Discovery Miles 7 220 Ships in 10 - 15 working days

Changing The Way Fitness Is Done In our eternal quest for good health and fitness, we often wish for a magic potion or pill to make us fit and keep us in good health forever. Most of us don't have the time to exercise and have become more and more sedentary as technology takes over, becoming glued to our desks. In the fitness industry, over the years, we have seen a dramatic decrease in the activity levels of clients showing up for their initial assessment. People are showing up in worse and worse shape each year. The advice from the Celebrity Experts in this book will turn this around with an approach that is changing the way fitness has been done in the past. The methods in this book don't take a lot of time and are extremely effective. These Celebrity Experts bring us the best results and the bodies we want, using their knowledge, experience and proven methods. Reading their chapters and following their advice will truly change your fitness, health and lifestyle, giving you the results you desire. The greatest wealth is health. Virgil

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