About Book: This book is based on a scientific research study conducted to determine the Comparative Effects of Bhramari and Surya Bhedan Pranayama on Balance Abilities (static and dynamic). Thirty students from Banaras Hindu University were selected as subjects for this study. The age of the subjects ranged between 20-25 years. The subjects were divided into three groups i.e. Two experimental groups (Surya Bhedan & Bhramari Pranayama) and one control group. Static Balance and Dynamic Balance Abilities were selected as Dependent variables and Surya Bhedan Pranayama and Bhramari Pranayama were considered as Independent variables. In order to find out the Comparative Effects of Bhramari Pranayama and Surya Bhedan Pranayama on Balance Abilities (static and dynamic), Descriptive Statistics and Analysis of Co-Variance (ANCOVA) were used. Bhramari and Surya Bhedan Pranayama were found fructiferous in bringing change in Static Balance Ability. But no significant effect was found on Dynamic Balance Ability.

About Book: This book is based on a research study conducted with the objective to Profile Indian Yogis of five different yogic practices on their selected life style responses. Another objective of the study was to compare Indian Yogis of five different yogic practices by their selected life style responses. Life Style Assessment Inventory by Anspangh Davids, Michael, H. Hamrich and Frank D. Rosato was adopted to collect data for Life Style Assessment. The static group comparison design was used for the study. Five groups were made as Hatha Yogis, Raj Yogis, Japa Yogis, Mantra Yogis and Nada Yogis comprising of 50 subjects each. Life Style Assessment consisted of Physical Assessment, Alcohol and Drug Assessment, Nutritional Assessment, Social Wellness Assessment, Spiritual Wellness Assessment, Emotional Wellness Assessment, Stress Control Assessment & Intellectual Wellness Assessment. To Profile Indian Yogis of five different yogic practices on their selected life style responses, Descriptive Statistics were used. To compare Indian Yogis of five different yogic practices by their selected life style responses, analysis of variance (ANOVA) was used at 0.5 level of significance.

About Book: This book contains the research based effects of Prandharana and Tratak on coordinative abilities and physiological variables of physical education students. Book is based on a research study conducted on ninety male physical education students. Co-ordinative abilities and Physiological Variables were selected as Dependent Variables and Prandharana and Tratak were considered as Independent Variables. Pre test - post test randomized group design, which consists of one control group (n=30) and two experimental groups (n=30 in each) was used. Equal numbers of subjects were assigned randomly to the groups. Data were analyzed by using ANCOVA. Significant difference was found among the adjusted post test means of experimental groups and control group in Orientation Ability, Differentiation Ability, Reaction Ability, Balance Ability Vital Capacity, Positive Breath Holding Capacity, & Negative Breath Holding Capacity. Insignificant difference was found among the adjusted post test means of experimental groups and control group in Rhythm Ability, Resting Heart Rate, Systolic Blood Pressure & Diastolic Blood Pressure.

This book contains the research based significance of Sahaja Yoga Meditation especially on life style.Sahaja Yoga is a method of meditation which brings a breakthrough in the evolution of human awareness. It was created by Shri Mataji Nirmala Devi in the year 1970 and has spread all around the world. In today's society, life style of the individuals have been changed. Due to this change, people are drawing their health status fitness level and spiritual development to the brink of precipice. For the optimal attainment of health status, fitness level and spiritual development, time to time assessment and improvement of life style is not only required in the society but essential for society. The objective of the study was to find out the effects of Sahaja Yoga Meditation on Life Style. Random group design was adopted for this study. Yoga practice was conducted for the duration of 12 weeks. To find out the effects of sahaja yoga meditation on life style of the University students, Analysis of Covariance (ANCOVA) was used. Sahaja Yoga Meditation was found fructiferous in improving Life Style particularly related to Alcohol, Drug and Nutrition.