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In this inspiring and practical book, internationally acclaimed
physician Dr Sharma challenges the acceptance of physical decline
as "just part of ageing". Fully updated with the latest research
into Covid-19, and novel/emerging viruses, Dr Sharma outlines the
steps we can all take to maintain optimum health and vitality.
Illustrated throughout, you will find out: How to enhance your
immunity. How to tackle common ageing problems such as lack of
energy or reduced libido, arthritis and osteoporosis. How to avoid
environmental causes of illness. How to influence chronic
conditions such as cancer and dementia. Simple and easy tweaks to
your nutrition, exercise programmes and lifestyle. This book is a
formidable resource at your fingertips - the ultimate anti-ageing
guide for a longer, happier and healthier life.
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